The town of Arkalochori (GR: Αρκαλοχώρι) with a population of 2.881 is located 33km away from Heraklion, on the provincial road linking Heraklion and Viannos, at 395m above sea level. Its inhabitants are mostly involved in agriculture, but in commerce and arts as well. Arkalochori is one of the most developing towns in the prefecture of Iraklion both in economic and cultural sectors and is the administrative center of the area. Events such as the Pancretan Agricultural and Commercial Exhibition, that takes place here are of great significance and interest for the whole island. The town offers a full range of modern facilities to its residents and visitors.

The Minoan villa at Vathypetro was most likely the residence of a local ruler. Its architecture is comparable to that of a "Little Palace": it has a central and west court, a small tripartite shrine, a three-columned portico, storerooms and workshops. It seems that the construction of the building was never completed. Interesting elements of its architecture are the installations of a wine-press in the south wing and an oil-press in the courtyard.

The Lassithi Plateau (GR: Οροπέδιο Λασιθίου, Oropedio Lasithiou), is a high endorheic plateau, located in eastern Crete, Greece on the mountain range of Dikti at an average altitude of 840 m, and in a distance of around 55km from Heraklion and 50km from Agios Nikolaos. The plateau is elliptical in shape with an E-W axis of 11km and the N-S of 7km.
The plateau of Lassithi is renowned for its exceptional agricultural produce, the thousands (almost 15000) windmills that used to be there in the past, its significant historical role and for the unique cave of Psychro also known as "Diktaion Andron".

A modern exhibition and congressional centre offering 8000 square meters of total space, 1500 of them being indoors. Among many events that take place in this centre is the Pancretan Agricultural and Commercial Exhibition of Arkalochori held every two years at the end of August. The exhibition attracts a large number of enterprises, manufacturers and services participating and is being visited by over 30,000 visitors from all over Crete. It is considered to contribute essentially in the rapid commercial and cultural development of the wider area.
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The Municipal Open Theatre
Located in the area of the exhibition centre the theatre is of semicircular shape with a capacity of approximately 1000 seats. The facility offers also a canteen, toilets, dressing-rooms for the actors, store room of scene and backstage.The cultural events that the Municipality organises every summer, attract visitors not only from the wider area but also from Iraklion city.
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This was another delightful start to a day’s walking. Rather than tramping round the perimeter which is more or less where the E4 is supposed to go, it is quite possible to take a diagonal line from the south east corner to the north west corner by taking a right, then a left, then a right etc so you end up close to Kato Metochi. This way, you get to see close up the extent of the agricultural activity going on around the plateau in the morning sunshine. You also get to see the newly formed baby frogs – fresh from tadpole status – hopping happily in the sunshine in front of my big boots.
Distance: 23.5 km
Time: 7 hrs.
Mov av 4.7 km/hr
Height overnight: 335m.(max 824m.)

The University of Crete, is multi-disciplinary, research- oriented Institution, situated in the cities of Rethymnon and Heraklion. It is a University with a well-known reputation both nationally and internationally, with state-of-the art curricula and graduate programmes, considerable research activity and initiatives that reflect its dynamic character. It was established in 1973 and operated during the academic year 1977-1978. Today, approximately 10628 students attend the University. The University's staff consists of 580 Teaching and Research Staff members. Its' operation is supported by more than 400 administrative staff.

The University Hospital of Heraklion (Pa.G.N.I.) is the largest hospital facility in Crete and one of the largest public hospitals in the country. The Pa.G.N.I. provides secondary and tertiary health care in a wide range of clinical specialties, diagnostic and laboratory tests.
It is located 8km away from the city of Heraklion in the area of Stavrakia, next to the School of Medicine of the University of Crete
Telephone: +30 2813 402111 & 2810 392111
Website: www.pagnh.gr/

Ammoudara (GR: Αμμουδάρα) is four kilometre long sandy beach that stretches from the west end of Heraklion to Linoperamata near the village of Gazi. The sand is fine and blond and extends several metres to the land and the sea is clear and safe. The predominant winds during the summertime are N, N-W usually "meltemi" that get more fresh at the western end of the beach, where the windsurf school is located. Along the shore there are hotels, some of them very large complexes, taverns, restaurants, bars, cafes etc that offer umbrellas and sun-beds on the beach. There are also lifeguards in some spots.
The area in general is touristic and offers a full range of facilities, among them the modern multiplex "Technopolis" with cinema and an open-air theater.

Gorgona is a family run hotel that offer all the modern amenities. It has its own swimming pool, and is surrounded by its own gardens with lush tropical vegetation, that spread on 5000 sq. meters. There is also a lounge with TV, bar, restaurant, reception, pool bar and a large private parking area. The 39 rooms have their own balconies, private bath, central heating, air conditioning, TV, radio, refrigerator, telephone and safe box. Sandy beach is only 200m away. Open all year round

The Foundation for Research and Technology – Hellas (FORTH) is one of the largest research centers of Greece with well - organised facilities and a highly qualified staff. It functions under the supervision of the General Secretariat for Research and Technology of the Hellenic Ministry of Development and consists of seven Research Institutes, which are located in various regions of Greece: Heraklion, Rethymno, Patras and Ioannina. The Foundation’s headquarters, as well as the Central Administration offices are located in Heraklion, Crete.

The town of Profitis Ilias (GR: Προφήτης Ηλίας), or Roka for the locals, is found 20km south of Heraklion It is built on the top of two hills offering an unforgettable view to the surrounding areas. A natural fortification, due to its position, it has been suggested that ancient Lycastos was built here. It is also known as Kandli Kasteli due to the castle located at the summit of a rock southeast of the town.
Nikiforos Fokas built the Byzantine castle of Temenos in the same location in 961 when he freed the island from the Saracens. His objective was to bring the city of Hantaka (Heraklion) into the castle of Temenos. However, this did not materialize and the city remained were it was. In the thirteenth century the castle of Temenos was occupied by the Genoese Pescatore, and later by the Venetians. The name Kanli Kastelli in Turkish means blood-painted castle, and took its name from a massacre of Turks by the Venetians and Greeks that took place here in 1647.

Neapolis is located 15 km westwards of Agios Nikolaos on the way to Heraklion from where it is roughly 50 km far. Neapolis is built in the green valley of Mirabello.
In the period of the Venetian domination its two settlements were named "New Village". But when the seat of the Prefecture was transferred from Fourni to the “New Village” this last was renamed to Neapolis. Neapolis was maintained as the capital of the prefecture of Lasithi till 1904. After that date Agios Nikolaos became the new capital.

10th June- I packed up the tent early after a noisy night of competing dogs and was on the road by 0615. After 3 or 4 kilometres on a mix of dirt roads and tarmac roads, I managed to find the concrete road which is the official E4 (marked with paint on a concrete watertank) up from Pirgos and a couple of hours later I was in Venerato having a frappe in the café by the turn to Kerasia..
Distance:35.8km
Time: 13.75 hrs.
Mov av 3.9 km/hr
Height overnight: 945m.
Max. height: 1600m

Lygaria (also Ligaria GR: Λυγαριά) is a small seaside resort 2 kms to the east of Agia Pelagia. It is built in a small cove with a lovely sandy beach protected from the summer winds (Meltemi). Lygaria started as a residential area comprising of summer houses built mainly by residents of Heraklion but soon it has developed to a tourist resort. It has a couple of small taverns, hotels and cafes by the beach and it is very popular with tourists and locals alike. There is regular public bus transport from Heraklion. The distance from Heraklion is 19 kilometers via the national road.

Petrokéfalo (GR: Πετροκέφαλο) lies 16km from Iraklion and 3km from Agios Myron at 340m a.s.l with 248 inhabitants.
It is built on a rocky hillside. The hill' shape resembles to a human head and it is supposed that the village owes its name to this (petrokefali = stone head) .
The settlement was fortified and lately were discovered significant ancient findings.
The patron Saint is "Agia Paraskevi" and there is a village feast on the 8^th September in her honour.

Picture(s):
• Panoramic

The houses of Tylissos were built during the LM I period (16th-15th century B.C.). Additions were made on House A in the LM II (15th-14th century B.C.) and on House C during the LM III period (14th century B.C.). The site was destroyed by fire in the 14th century B.C. and re - inhabited in historic times as is attested by ruins of later houses over the Minoan ones. Tylissos was excavated by Joseph Chatzidakis in 1902-1913. In 1954, in the course of restorations, parts of a paved court were revealed to the west, and a small stoa with five columns to the north of the Square of the Altar.
The monuments were restored by the Archaeological Service (under the direction of Nicolaos Platon) in the period between 1954 and 1962. All three houses were again restored in 1990-1994.
Source: The Hellenic Ministry of Culture

Pentamódi (GR: Πενταμόδι)one of the oldest villages in Crete, is located in the valley of Gazanos river, 17km from Iraklion and 4km from Agios Myron at 350m a.s.l with 278 inhabitants.
At "Agia Paraskevi" a place with rich vegetation are organized every summer a series of cultural festivals.
A fountain of the 15th century with the blazon of the house of "Quirini" is one of the significant monuments of the area.
The patron Saint is "Agios Nikolaos" and there is a village feast on the 26^th July in his honour.

Picture(s):
• Panoramic
• Fountain

Agia Pelagia lies 20km west of Iraklion. The bay of Agia Pelagia is ideal for combining sea sports with relaxation. The visitor will find well trained instructors that offer lessons for sea sports such as water-ski, wind surf, canoe. Agia Pelagia offers unique high standard hotel facilities as well as many small hotels and pensions.