9th June- I rested for a day in the Kalliopi hotel, tended to my feet as best I could and tried to “carb-load” as instructed by my tri-athlete daughter...I made the decision to take as direct a route as I could towards Profitis Ilias in order to make my rendez-vous with Triantafyllos at Rouvas the following evening. This meant leaving the official E4 and bypassing Archanes and Ghiouktas and all the interesting historical stuff.
Distance: 38.5 km
Time: 11.5 hrs.
Mov av 5 km/hr
Height overnight: 175m.

The most popular tourist resort in Crete. Nice beaches, sights and facilities for all tastes and ages. Together with Malia, are the party places for young visitors. Close to Hersonissos there are three small traditional village, those of Piskopiano, Koutouloufari and Old Hersonissos.

Kastelli (GR: Καστέλλι) is a small town in the countryside of the province of Pediada. It has over 2000 inhabitants and provides all the modern facilities and public services its residents and/or visitors may need. Many events are organized through the year by the municipality, the school and the cultural centre. In August a special festival, known as the Feast of Xenitemenou (ex-patriot feast) includes concerts, folklore, exhibitions and theatre plays.

Polythéa (GR: Πολυθέα) is located 500 m NE of Kastelli at an altitude of 335m.N Nowadays Polythea has become part of Kasteli and it has 364 inhabitants.
Fr. Barozzi mentions it as Apigaiduri in 1577, belonging to the Pediada district and it continues to be known with that name until 1940, when it is re-baptized with its current name, Polythea.
The previous name of the village, Pigaidouri, is originated by the word ‘pigaidi', which is Cretan for ‘pigadi', which means ‘a well'. It is a nice name that propably has been changed due to the fact that people thought it was a reference to ‘gaidouri', which means ‘donkey'.
Apart from the ubiquitous raki and mezedes served at the kapheneions, you can also find rooms for rent.
A typical Cretan feast is held here on August 15th for the Virgin Mary (Assumption).

330 m above sea level, just out of Kasteli (1.5 km) to the east, lies the village of Archangelos (GR: Αρχάγγελος) with 433 residents.
It was founded in 961 by the military forces of Nikiphoros Phocas and was originally named ‘Varvaro’, and was still known by that name in 1583, where the Chandax Register puts it down as a village of the Pediada district with 37 inhabitants.
Its name was changed only recently, in 1961, to Archangelos, and the main village church in the square is dedicated to the Archangel Michael. There is another smaller and older church, that of the Panaghia, with Byzantine wall paintings. Remains of ancient mills can still be seen.
In a location known as Trochalos, archaeological finds have brought to light a series of Minoan tools dating back to the first and second Late Minoan periods.
As in every Cretan village, raki and ‘mezedes’ are always available at the kapheneions.
The feast of Michail Archangelos on November 8th is celebrated with much feasting in the village.

Diavaide (GR: Διαβαϊδέ) has 120 inhabitants and lies very near to Kasteli (700m to the SE) at 355m above sea level.
The earliest reference to the name is found in the Ducal Archives at Chandax in 1378. Another document in the same archives mentions a certain G. Dochiano, inhabitant of Diavaide.
In an inscription, found in the Byzantine church of Agios Georgios Sfakiotis, the name of the village is clearly mentioned, indicating that Diavaide existed well before the Turkish occupation. In that church there is a unique fresco of Byzantine art that represents Saint George and Saint Demeter passing through the sea on their horses, while at their feet lie various sea creatures; crabs, lobsters, and other fish, a strange phenomenon indeed, considering that the village is so far away from the sea. There is also the church of Agios Nikolaos in the village dated to the same period.
The village took part in all the main fights by Crete against the enemies of its freedom, while during German occupation the high college of Kastelli continued to operate in Diavaide houses.
The cultural association of the village, one of the first in this area, strives to maintain the cultural traditions and the continuity of village history through the years.

The Nikos Kazantzakis Museum is dedicated to the great Greek writer, poet and philosopher Nikos Kazantzakis. It was founded in 1983 and it is located at the village Myrtia in Iraklion, next to his father's house.
The museum contains some of his personal belongings (pipes, glasses, pens, etc.) and a rich collection of his manuscripts and letters, first Greek editions of his books, documents from theatrical productions of his works, copies of TV series and movies based on his novels, portraits of Nikos Kazantzakis, copies of press releases and articles on his life and work.

The Cretan Open-air Museum 'Lychnostatis' aims to promote the understanding and awareness of the Cretan folk cultural heritage. Its scope lies on the Cretan Folk Tradition and Ethnology, the Cretan Nature and Environment and the Cretan Folk Culture. Located in Hersonissos, one of the principal tourist areas in Crete, the museum is, apart from a valuable tourist asset, an exemplary self - motivated conduct on tradition, culture and environment of the island.

The ancient city of Lyktos or Lyttos (GR: Λύκτος / Λύττος) was one of the most ancient and powerful towns in Crete.
Although the excavations in the area reveal traces of habitation from the Hellenistic years onwards (630 B.C.), the archeologists Georgios Rethemiotakis and Angeliki Lempesi have excavated traces of habitation from the time of the destruction of Lyttos by the Knossians (219 B.C.) in excavated residences of the Hellenistic period.
From the Roman period, the city was subject to new workings as testified by the architectural remnants and the many inscriptions and statues discovered.
Numerous vestiges of ancient structures, objects, and broken marbles are seen, as well as an immense arch of a Roman aqueduct, by which the water was carried across a deep valley by means of a wide marble channel. Traces of the aqueduct which brought its water supply from Kournia, near Krasi village, are still visible today in the rural road to Kastamonitsa village. Lyktos had also a theatre, built in the slope of the hill the design of which we know only from the drawings of Belli (1586).
Finally, the most important discovery is that of a room of nearly 14 metres by 11.40 metres, with marble flooring and a series of four stone platforms along its two longer sides. The room was erected, according to the inscription that was found at the site, at the beginning of the second century B.C. This room was identified as the chamber of the Roman deputies of the city and was very probably destroyed by an earthquake at 365 AD.
Lyktos appears to have still been inhabited in the 7th Century AD as indicated by the excavation of late-roman shops in the area. (Late Roman Empire, 284-610 AD)

Built at 510 m with 319 people Ksidás (GR: Ξυδάς) also known as Lyttos, is located at 3 km from Kastelli in the foothills of the site of the ancient town Lyttos. The first mention of the village goes back to 1368AD, with the name Ksidas.
A burial site was discovered when the road was being constructed, at Chomatolakkos, belonging to late Roman period.
Two gold rings have also been found here, the one with stone, showing the portrait of an emperor holding a spear, and the other with a hoop, showing two interlocking hands. A bronze ring with a Greek inscription, along with golden plates and bronze coins, were also found at this site.

This 2 km long sandy beach was for years and still is the favorite beach of the people of Heraklion town. It is named after the river "Karteros" which outflows at the west end of it near the airport. The water is clean, the seabed is sandy with smoothly shelving and swimming is safe. The access is free in most parts except for some areas that are reserved for military personnel and the municipal beach "Akti" where visitors should pay an entrance fee in order to use the facilities. At the east end there are some very good taverns offering fresh fish among their specialties and are very popular with locals and tourists alike.

Askoi (GR: Ασκοί) is small village in the municipality of Kasteli has 315 inhabitants. It lies in the foothills of the Dikti mountain, 11 km to the east of Kasteli and 8 km from Lyttos.
Fr. Barozzi mentions it as Ascus, in the Pediada district, in 1577.
Recently a ritual clay figurine of the Mid-Minoan period was fortuitously unearthed on a peak close to the village. The remains of a large building belonging to a peak sanctuary have been excavated at Amygdalokefalo to the NE of the village.
A reference in a contract of 1271, mentions how Petri Comarii from the village (casali) Maski owes Ruggerino Temisano, resident in Chandax, 25 «mistata» of good Cretan wine from his vineyards in Maski.
Among other natural beauties, the ravine at Aski is well worth seeing.
On December 4th the village has a typical Cretan feast to honour Agia Varvara. And as in every Cretan village, raki and ‘mezedes’ are always available at the kafeneions.

Evangelismos (GR: Ευαγγελισμός) at 360 m above sea level, with 365 inhabitants, lies to the SW of Kasteli, distant only 5 km from the county town and about 35 km from Heraklion.
In earlier years, the village was called Mouktari or Mouchtari and its name figures in a 1381 contract for the buying and selling of grain.
The Byzantine church of the Panagia is worth a visit. On August 6th the village celebrates the feast of the Metamorphosis.
Evangelismos is the seat of the newly (2010) created municipality, according to the National "Kallikratis Project", by uniting the former municipalities of Kastelli, Thrapsano and Akalochori. The name of the new municipality is "Minoa Pediada"

At an altitude of 380m, with 63 inhabitants, Liliano (GR: Λιλιανό) is first mentioned in the Turkish census of 1671.
The Basilica with its three naves, dedicated to Saint John, was built in the 12th -13th centuries and is one of the oldest and the most interesting in Crete. The stones used in its construction came from earlier buildings. The three naves, with the middle nave higher than the other two, are supported by columns in Ionic style. The narthex in front is lower with wider arches, whereas the door and windows have pointed arches.

The famous Palace of king Minos and the centre of the Minoan civilisation 5km south of Iraklion. The Great Palace covered an area of 20.000 sq. meters and had 1.400 rooms. Every section of the Palace had a specific use. In the west side of the Palace were the chambers of the ceremonies, of the administration and of the public storehouse...

Kastamonitsa (GR: Κασταμονίτσα) is 7 km away from Kasteli, has 356 inhabitants and lies at 520 m above sea level, in the foothills of the Afendi mountain (1578 m), with the Dikti mountain in the background.
The village is not mentioned in the Venetian registers of the 16th and 17th centuries, nor in the Turkish census of 1671. It is possible that the name is related to that of Kastamoni in Asia Minor: refugees, driven out of their land by the Turks, may well have come and settled here, giving their new home the same name as their old one. But it is impossible to establish a precise date.
The Church of the Koimisi tis Theotokou (Dormition of Our Lady), located in the cemetery of the village, has wall paintings of the 14th century and points to a settlement here during the Venetian period. However, as we said before, the village is not mentioned in any Venetian census. The first reference is to be found in an Egyptian census conducted in 1834, where the village of Kastamonitsa is said to have 35 Christian families. And again in 1881, the village is said to have 320 Christian residents; no Turkish families are mentioned.
The location of the village on the way to the natural fortress of the Lassithi plateau which protects all of Eastern Crete, turned the area into a battlefield during the last century.
The Egyptian Pasha Hassan tried to invade the Lassithi plateau in 1822. The rebels cut him off between Krassi and Kastamonitsa, fighting him so well that he was forced to change his strategy and invade the plateau through its south side (Viannos and Ierapetra).
Other fierce battles took place in and around Kastamonitsa during the 1866-67 rebellions. Finally Omer Pasha, known as the Attila of Lassithi, found a way up through the glen at Geraki where an betrayer showed him the way.
A clay cast has been found in Mesarmi. It is elliptical in shape and has a width of about 0.25 m, and has a plaited decoration. A round glass vessel was also found at Xidiano Seli.
4 km out of the village you get to a lovely spot known as Mesada, where traditional celebrations take place on Easter Tuesday.The village boasts of several kapheneions and a taverna in the main square.
There is an active cultural centre, that organizes events especially in the summer. The most important and traditional feast is held on July 7th in honour of Aghia Kyriaki.

The south part and south facade of the palace is very eroded. Today one can only see foundations on tiered levels. At the bottom, a tower-like projection is all that remains of the south entrance to the Palace. An asceding corridor led to the Central Court.
The section of the corridor closest to the Central Court was reconstructed by Evans who put here a copy of a relief wall painting, of which only few fragments were found. On these fragments, it was possible to make out a figure wearing jewellery in the shape of lilies. The reconstruction we see here is uncertain. In Evans's opinion, it represented the "Priest-King". Other scholars think that it is a prince, whilst others believe it depicts a female figure. Anyway the original fresco which is known as the "Prince of Lilies" is one of the masterpieces in the collection of the Heraklion Museum.

The Central Court (dimensions ca. 50m x 25 m.) is an architectural element common to all Minoan palaces. The Court connects the different wings with one another. There was also direct access from outside the Palace. Part of the paving, which once covered the whole court, is preserved in the northwest and southwest corners, whilst near the "Throne Room", parts of the drainage system can be made out which ensured the evacuation of rain water.
It is thought that the area must have been for meetings and rituals of both a sacred and profane character
The orientation of the Central Court was north-south with a clear view of the sacred Mount Giouhtas, where an important sanctuary was located.

A large part of the east wing cannot be seen from the Central Court as it is built into the side of the hill on top of which lies the rest of the Palace. It is one of the most interesting parts of the palace because two storeys are preserved below the level of the Central Court. Today, a large part of it has been reconstructed in concrete.
The storeys are connected with one another by means of a system of stairs known as the "Grand Staircase". The staircase was found during the excavation in its original position. There is a total of four flights of stairs, two for each storey. The two lower flights are preserved as they were found. The steps are broad and deep, with a gentle incline that makes for an easy ascent. The staircase is lit by a large light-well and was surrounded by a colonnade of wooden columns.
The Grand Staircase
The Grand Staircase
The Grand Staircase & Hall of Colonades - First floor
The Grand Staircase & Hall of Colonades - Ground floor
A series of corridors, spacious halls and small rooms is connected to the Grand Staircase. Evans, who believed that the Palace was the seat of the king of Knossos, hypnothesized that the residential quarters of the Royal family lay in this part of the site.

This room lies at the southern part of east wing in an area with many small rooms (possibly storerooms and magazines), lustral basins and light-wells. It was made into a shrine at the end of the Postpalatial period (1375-1200 B.C.). It is known as the "Shrine of the Double Axes". On a bench at the back, different ritual objects were found amongst which were a stone double axe and votive clay idols - among them the terracotta figurine of a goddess with upraised arms. Similar small shrines have been found in houses of the same period.