9th June- I rested for a day in the Kalliopi hotel, tended to my feet as best I could and tried to “carb-load” as instructed by my tri-athlete daughter...I made the decision to take as direct a route as I could towards Profitis Ilias in order to make my rendez-vous with Triantafyllos at Rouvas the following evening. This meant leaving the official E4 and bypassing Archanes and Ghiouktas and all the interesting historical stuff.
Distance: 38.5 km
Time: 11.5 hrs.
Mov av 5 km/hr
Height overnight: 175m.

The most popular tourist resort in Crete. Nice beaches, sights and facilities for all tastes and ages. Together with Malia, are the party places for young visitors. Close to Hersonissos there are three small traditional village, those of Piskopiano, Koutouloufari and Old Hersonissos.

A palm tree forest stretching on a marvelous valley and sandy beach. It consists of self planted palm trees of Theophrastus (Phoenix Theophrasti). It is unique of its kind in Greece, Europe and probably the world. Vai because of its special value and beauty is protected by the Greek state, European Union and international contracts. The protected area covers 23.4 ha.
The sandy beach of Vai is amongst the most beautiful in Crete and Greece and attracts thousands of visitors every year since Vai is a top destinations especially for the new comers.
The small islets opposite the beach add a lot to the beauty of the place.
There is a parking area, a tavern, a canteen, umbrellas and seabeds.
There is regular public bus connection with the towns of Sitia and Palaikastro during the summer and many organised day trips by travel agencies.
If you don't like crowds, you can walk a little to the south from Vai to Psili Ammos a lovely small beach with fine gold sand which is nested in a small cove.

330 m above sea level, just out of Kasteli (1.5 km) to the east, lies the village of Archangelos (GR: Αρχάγγελος) with 433 residents.
It was founded in 961 by the military forces of Nikiphoros Phocas and was originally named ‘Varvaro’, and was still known by that name in 1583, where the Chandax Register puts it down as a village of the Pediada district with 37 inhabitants.
Its name was changed only recently, in 1961, to Archangelos, and the main village church in the square is dedicated to the Archangel Michael. There is another smaller and older church, that of the Panaghia, with Byzantine wall paintings. Remains of ancient mills can still be seen.
In a location known as Trochalos, archaeological finds have brought to light a series of Minoan tools dating back to the first and second Late Minoan periods.
As in every Cretan village, raki and ‘mezedes’ are always available at the kapheneions.
The feast of Michail Archangelos on November 8th is celebrated with much feasting in the village.

Evangelismos (GR: Ευαγγελισμός) at 360 m above sea level, with 365 inhabitants, lies to the SW of Kasteli, distant only 5 km from the county town and about 35 km from Heraklion.
In earlier years, the village was called Mouktari or Mouchtari and its name figures in a 1381 contract for the buying and selling of grain.
The Byzantine church of the Panagia is worth a visit. On August 6th the village celebrates the feast of the Metamorphosis.
Evangelismos is the seat of the newly (2010) created municipality, according to the National "Kallikratis Project", by uniting the former municipalities of Kastelli, Thrapsano and Akalochori. The name of the new municipality is "Minoa Pediada"

18 holes in a desert course design. Each hole individually sculptured, seamlessly blending into the existing landscape...The new Bob Hunt masterpiece (head of design at the PGA Golf Management Ltd of Great Britain), is best described as a desert golf course hewn out of rolling landscape little more than half an hour from the international airport of Heraklion. It boasts a series of memorable holes that will test every aspect of a golfer's repertoire and offers stunning views over mountainous landscape that has hardly changed since the Minoan era back in 2600 to 1100 BC.

To the east of Smari, at 400 m above sea level, with 99 inhabitants, Lagou (GR: Λαγού) is first mentioned in the Turkish census of 1671 with 4 haratsia (head tax).
The journey to the village is charming getting you through areas of impressive wild landscape, and the typical old stone houses of Lagou, through the combined efforts of the members of the cultural centre, are being restored to their original traditional form so as to get the well deserved honour of being considered a protected traditional settlement.

Smari has a very long history and was inhabited, according to reliable sources, from the proto-Minoan period onwards. The archeological relics in the Akropolis of the hill called Profitis Elias, excavated under the direction of the Archeologist D. Hatzi Vallianou, indicate a continuous human presence from the Middle-Minoan period to about 630 B.C.

Seaside Houses located an hour drive (60kms) from Heraklion's airport at Tsoutsouros village. The houses are on the top of a headland separating two bays with magnificent beaches - the one almost private! - constituting a majestic scenery of virgin Crete with both sea and mountain view.
Unique place for those who seek privacy, peace and romantic mood.
The houses are fully equipped and have large shaded verandas.
Prices from € 160/ night (2people)

Palm House is a beautiful stone-built house on the south coast of Ceete. It is built on a tree-lined plot with panoramic sea views ,ideal for comfortable accommodation for 4 people. Its distance from the sea is only 300 meters.

At a height of 320 m above sea-level, Kalo Chorio (GR: Καλό Χωριό) λιεσ 25.7 kms. from Heraklion, to the right at the cross-roads at km 16.7 on the National Road to Agios Nikolaos and on the road to Gouves- Koxare- Kalo Chorio.
The present name does not figure in old Venetian documents, though there is a reference in the 1367 Duke’s archives of Chandax to a Kalo Horio, without however naming the district. The villagers maintain that the village was called Stravorina in the old days, and indeed there is a reference by Barozzi in 1577 to a village Stravorina in the district of Pediados. In the 1583 Register, the village Stravorina is mentioned as having 76 inhabitants and in the Turkish census of 1671 Istavrine is quoted as having 21 "charatsa" (A Turkish word referring to a tax paid by the head of each family; hence 21 families). However, Chourmouzis Vizantios in 1842 mentions Kalo Chorio, the present name was therefore given in the decade 1830-1840. The village counted 298 inhabitants in 1981 which is also the current population.
The Maza hill-top, south-east of the village, is 457 metres high. According to archaeologists (among them the famous N. Platon) and on the basis of recent finds, the name Maza comes from pre-Hellenic years and means Mother Earth. The pile of stones on the hill was, according to N.Platon, a town from the 10th to the 8th c. BC. The highest part was undoubtedly used as a shrine in Middle-Minoan years, and clay figurines and offerings were found there. The shrine lay quite close to the town. The shrine stopped being used in Proto-Geometric years.
Northeast of the village, by the country road that leads from Kasteli to Hersonissos, traces of ancient installations have also been found along with remnants of water tanks by a source that is still in use today. These water tanks, probably belonged to Hersonissos aqueduct, parts of which are still visible today in Aposelemi valley.
There is as well an interesting gorge close to Kalo Chorio, in the valley of Aposselemis river, worth seeing for nature lovers.

Delicious pizza in the wood heated oven, wonderful surroundings, ice cold beer, just by the libyan sea.

Apostoloi (GR: Αποστόλοι) is a village in the area of Kasteli, 360 m above sea level. It has about 490 inhabitants, and is located on the 32 km of the road leading to Kasteli in the NW part of Apostolianos Kampos, among vineyards and olive groves.
Until recently tannery was a main activity among the villagers.
The earliest reference to the name is to be found in a contract drawn in 1279, where Sancti Apostoli et Sophoro were lands belonging to the Venetian lord Leonardus Gradonicus, who gave them and leased them to Petro Quinino. There is another mention of the name in a document dated to 1378.
It is also quoted by Fr. Barozzi in 1577 as forming part of the Pediada district.
The name of the village finds its origins in the name of an old church dedicated to the Saint Apostles. The present church was built on the same site in the 19th century, in 1876. The church of Agios Giorgos is Byzantine and has wall paintings.
According to village tradition, on the night of Easter in 1841, the Turks caught the Cretan leader of the revolution for the Eastern part of the island, Giorgos Vassilakis, or Vassilakogiorgi and hanged him from a fig tree.The village kapheneions serve particularly good raki and on June 29th there is a great feast in the honour of the Saint Apostles, Peter and Paul.

Tsoutsouros (GR: Τσούτσουρος) is a small village on the southern coast of Iraklion prefecture, with lovely beaches and a small harbour. The ancient city of Inatos, used to stand were Tsoutsouros is now. Inatos served as a port to Priansos a renowned city - state of the Hellenistic time, located near the village of Kasteliana.
Tsoutsouros is a popular tourist resort especially with Greek families. There are many taverns and cafes most of them around the small harbour, and a good choice of apartments and hotels along the beach.

A modern exhibition and congressional centre offering 8000 square meters of total space, 1500 of them being indoors. Among many events that take place in this centre is the Pancretan Agricultural and Commercial Exhibition of Arkalochori held every two years at the end of August. The exhibition attracts a large number of enterprises, manufacturers and services participating and is being visited by over 30,000 visitors from all over Crete. It is considered to contribute essentially in the rapid commercial and cultural development of the wider area.
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The Municipal Open Theatre
Located in the area of the exhibition centre the theatre is of semicircular shape with a capacity of approximately 1000 seats. The facility offers also a canteen, toilets, dressing-rooms for the actors, store room of scene and backstage.The cultural events that the Municipality organises every summer, attract visitors not only from the wider area but also from Iraklion city.
Photo Photo

The village of Smári (GR: Σμάρι) is a traditional Cretan village, only 10 km away from Kasteli and has 375 inhabitants.
In it you will find beautiful old stone houses that have been restored, picturesque little alleys, ruins of older buildings and pottery workshops where you can purchase copies of Byzantine and Minoan ceramics.
There are also some interesting churches with wonderful frescoes like the one dedicated to Sotir Christos, the Koimisi tis Panagias and Agios Giorgos.
The earliest reference to the village of Smari dates back to 1375.
There is a lively Cretan feast on July 20th in honour of Profitis Ilias, with much rejoicing, singing and dancing.

The town of Arkalochori (GR: Αρκαλοχώρι) with a population of 2.881 is located 33km away from Heraklion, on the provincial road linking Heraklion and Viannos, at 395m above sea level. Its inhabitants are mostly involved in agriculture, but in commerce and arts as well. Arkalochori is one of the most developing towns in the prefecture of Iraklion both in economic and cultural sectors and is the administrative center of the area. Events such as the Pancretan Agricultural and Commercial Exhibition, that takes place here are of great significance and interest for the whole island. The town offers a full range of modern facilities to its residents and visitors.

Maridaki (GR: Μαριδάκι) is a small coastal hamlet in the bay of Tsoutsouros on the southern coast of Iraklion prefecture. It is built at the end of the gorge of Ahendrias.