Lygaria (also Ligaria GR: Λυγαριά) is a small seaside resort 2 kms to the east of Agia Pelagia. It is built in a small cove with a lovely sandy beach protected from the summer winds (Meltemi). Lygaria started as a residential area comprising of summer houses built mainly by residents of Heraklion but soon it has developed to a tourist resort. It has a couple of small taverns, hotels and cafes by the beach and it is very popular with tourists and locals alike. There is regular public bus transport from Heraklion. The distance from Heraklion is 19 kilometers via the national road.

Agiofaraggo (GR: Αγιοφάραγγο the gorge of Saints) is a small gorge at the southern shores of Heraklion close to the village and the beach of Kaloi Limenes and 6 kilometers south of the Monastery of Odigitria.

Vatalos is the long beach to the west of the main beach of Frangokastello. It is a stretch of fine sand interrupted by pebbles and rocks that create small coves. There are no umbrellas and sun beds available for rent and the only shadow can be found under the little tamarisks. It is by far less crowded than the main beach. It is frequented mostly by the guests of the hotels that stand above the beach as it is peaceful, and, quite safe for the kids.

The Foundation for Research and Technology – Hellas (FORTH) is one of the largest research centers of Greece with well - organised facilities and a highly qualified staff. It functions under the supervision of the General Secretariat for Research and Technology of the Hellenic Ministry of Development and consists of seven Research Institutes, which are located in various regions of Greece: Heraklion, Rethymno, Patras and Ioannina. The Foundation’s headquarters, as well as the Central Administration offices are located in Heraklion, Crete.

The community of Kefalas (GR:Κεφαλάς) is situated in Apokoronas, Hania, approximately 4 km to the east of Vamos. During the Venetian occupation higher and lower Kefalas were classed as two separate villages, however, today they have become one. It is a large village built in an outstanding position facing the sea with architecture dominated by the influence of the early and late years of the Turkish occupation. This influence is well preserved despite the existence of other architectural styles.
The church of Timios Stavros (16th century) is the oldest building of the village while the more recent churches of Panagia, Agios Antonios, and Michael the archangel, works of the reputed Kefalas craftsmen, are examples of folk architecture of the 19th century.
A further example of the work of the same craftsmen is the Public School of Kefalas, which in accordance with the decision of the county council of Hania will house the Environmental Educational Centre of the prefecture, a foundation that will play a definitive role in the development of the municipality of Vamos. Other interesting communities are Paleloni and Drapanos in the direction of Kokino Horio.
The road from Paleloni leads to Embrosgialo, a relatively easily accessible place, along the steep coastline, which extends to Georgioupoli.

Ammoudara (GR: Αμμουδάρα) is four kilometre long sandy beach that stretches from the west end of Heraklion to Linoperamata near the village of Gazi. The sand is fine and blond and extends several metres to the land and the sea is clear and safe. The predominant winds during the summertime are N, N-W usually "meltemi" that get more fresh at the western end of the beach, where the windsurf school is located. Along the shore there are hotels, some of them very large complexes, taverns, restaurants, bars, cafes etc that offer umbrellas and sun-beds on the beach. There are also lifeguards in some spots.
The area in general is touristic and offers a full range of facilities, among them the modern multiplex "Technopolis" with cinema and an open-air theater.

The University of Crete, is multi-disciplinary, research- oriented Institution, situated in the cities of Rethymnon and Heraklion. It is a University with a well-known reputation both nationally and internationally, with state-of-the art curricula and graduate programmes, considerable research activity and initiatives that reflect its dynamic character. It was established in 1973 and operated during the academic year 1977-1978. Today, approximately 10628 students attend the University. The University's staff consists of 580 Teaching and Research Staff members. Its' operation is supported by more than 400 administrative staff.

The University Hospital of Heraklion (Pa.G.N.I.) is the largest hospital facility in Crete and one of the largest public hospitals in the country. The Pa.G.N.I. provides secondary and tertiary health care in a wide range of clinical specialties, diagnostic and laboratory tests.
It is located 8km away from the city of Heraklion in the area of Stavrakia, next to the School of Medicine of the University of Crete
Telephone: +30 2813 402111 & 2810 392111
Website: www.pagnh.gr/

Doúli (GR: Δούλι) is a village in Kenouriou county, located 38 km from Iraklion at an altitude of 440 m above sea level.
The earliest reference to it, is to be found in the Duke's Archives of 1372, where it is mentioned as the feudal property of Nic. Venerio. The name figures in all the Venetian censi of the 16th and 17th centuries, as well as in the Turkish (1671) and Egyptian (1834) censi. In 1881, Douli forms part of the municipality of Megali Vrisi with about 170 inhabitants, and again in 1900 with only 21 inhabitants.
As of 1920, Douli is a commune in its own right, and today Douli has about 240 residents. The patron saint of the village is Aghios Panteleimonas and the feast of the Saint is celebrated on July 27^th.A visit to the old church of Aghios Nikolaos is also a must. For those interested in paleontology, there are fossils to be found at the location 'Pirgos'.

10th June- I packed up the tent early after a noisy night of competing dogs and was on the road by 0615. After 3 or 4 kilometres on a mix of dirt roads and tarmac roads, I managed to find the concrete road which is the official E4 (marked with paint on a concrete watertank) up from Pirgos and a couple of hours later I was in Venerato having a frappe in the café by the turn to Kerasia..
Distance:35.8km
Time: 13.75 hrs.
Mov av 3.9 km/hr
Height overnight: 945m.
Max. height: 1600m

It is located at an altitude of 750 m, 50 km SE from the city of Hania and 20 km from the village of Vryses. Its population is approximately 500 people. The small villages that constitute the community of Askifou are Kares, Ammoudari, Goni and Petres. The most touristic organised of them is Ammoudari with restaurants, gas station, and some rooms for rent.

The traditional little village of Vrisses lies approx. 35 km from Chania town. The old village square with its tall plane trees, the tavernas and kafenions is the perfect place to relax and enjoy the lush green landscape by the river Vrissanos and taste the renowned and particularly delicious local yogurt.

The town of Profitis Ilias (GR: Προφήτης Ηλίας), or Roka for the locals, is found 20km south of Heraklion It is built on the top of two hills offering an unforgettable view to the surrounding areas. A natural fortification, due to its position, it has been suggested that ancient Lycastos was built here. It is also known as Kandli Kasteli due to the castle located at the summit of a rock southeast of the town.
Nikiforos Fokas built the Byzantine castle of Temenos in the same location in 961 when he freed the island from the Saracens. His objective was to bring the city of Hantaka (Heraklion) into the castle of Temenos. However, this did not materialize and the city remained were it was. In the thirteenth century the castle of Temenos was occupied by the Genoese Pescatore, and later by the Venetians. The name Kanli Kastelli in Turkish means blood-painted castle, and took its name from a massacre of Turks by the Venetians and Greeks that took place here in 1647.

The TEI, located on the beautiful island of Crete, was founded in 1983 in order to provide Higher Technical Education to the students of Greece. Since then it has expanded and developed considerably, and now comprises the Schools of
Applied Technology (also in Chania and Rethimno)
Health & Welfare Services
Management & Economics (also in Agio Nikolao and Ierapetra) and
Agricultural Technology
assisted by he Departments of General Sciences, Foreign Languages and Physical Education. Students at the TEI follow courses for 4 years including lectures and practical work in laboratories. In addition, they complete a work placement and dissertation before graduating.
Education at the TEI offers up to date training in technological subjects and prepares students to develop into skilled, responsible and qualified members of society. With a permanent teaching staff of 200 and approximately 10.000 students the TEI of Heraklion is a thriving academic community with an extensive library, student halls of residence, sport facilities and a health center.
P.O. Box 1939 IRAKLIO, Crete, Greece, GR 710 04 Tel: Fax: +30 281 0379328
http://www.teicrete.gr

29th August - Nicholas Crane, at the beginning of his huge walk across the watershed of Europe, writes that Julius Caesar and his Roman Army probably had it right when they walked for three days and rested for one. He ignored the advice (to his regret) and so did I in Part One, but now I had learnt my lesson. So for my rest day, I went for a little 7 km walk around the Askyfou plateau (without a pack) and found my way up to the Turkish fort which dominates the skyline there.

30th August - The day dawned with a cloudless blue sky. I was lucky. The route starts with a gentle two km warm up across the Niato plateau before turning more vicious. The next phase is a very steep 700 meter climb up the north east ridge of Kastro. One of the pluses is that you are doing this in the relative cool of the morning - one of the minuses is that you will probably be carrying something like five litres of water.
Distance: 17.0 km
Time: 10 hrs. 5mins.
Mov av 2.5 km/hr
Height overnight: 1,913m.
Max. height: 2,060m.

The ravine begins from the last houses of the village of Imbros and 8 km after it ends at the village of Komitades. Its crossing is smooth and entails no danger...

Capacity: 26,240 (seated)- Location: The stadium is located in Heraklion (also: Iraklio) 3 km west of the city centre (at Lido beach)... The building began 15 years ago and the 2004 Olympic Games proved to be the golden opportunity for the Pancretan, as the Athens Organising Committee named it as one of the venues of the football tournament.
It was inaugurated on 31 March 2004, when it hosted an international friendly match between the National teams of Greece and Switzerland. The stadium is currently the second largest stadium of the country.
The stadium is actually part of a sports complex. A training ground with an 8-lane athletics track, Lido Indoor Hall, and a swimming pool are located right next to the Pancretan Stadium.

Gavalohóri (GR: Γαβαλοχώρι) is an old big traditional village, with fine examples of traditional rural architecture and stone buildings that are well preserved. The village has been declared a traditional settlement and is awarded a protected status. Many interesting buildings still stand, such as the 18th century olive press, the church of Panagia (Virgin Mary) and that of Agios Sergios, the old school and the complex of the wells from the period of the Venetian occupation.

Vámos (GR: Βάμος) is the capital of Apokoronas district is an exceptionally interesting village that the Ministry for the Environment, Physical Planning and Public Works has classed as traditional. It is more like a small town, very well preserved, with folk and neoclassical architectural elements. The initiative of a group of inhabitants to create an association for the preservation of the village as well as alternative tourism strategies is already paying off while constituting a model for further local progress. The famous art and cultural festivals are good opportunities for everyone to experience the hospitality and entertainment Vamos can offer.