11th, 12th and 13th June- We had made camp in the yard beside the Aghios Ioannis chapel at Rouvas but, the following morning, it was quite clear that I wasn’t going to go any further on foot until the shin splint had settled down a bit. Minor surgery on the blisters exposed the full extent of those problems and I hung them out to dry in the sun while Triantafyllos went off looking for paths to put on his maps. I think I was lucky not to get infected blisters but Betadine is a great resource which I used extensively.

14th June- The walk up from Rouvas is quite straightforward; once you have walked back down the stream from the Rouvas picnic area and turned right (north) up the dry river bed for two hundred yards, you scramble up a short, easy rock section (well sign posted) before the path continues up through open oak woodland (the Rouvas Forest) heading first for the Duo Prinoi chapel, which has a water tap, and then later up and over a ridge, beyond which a small dry water course leads up a steep sided valley to the flat lands of the Nidha plateau.
Distance:12 km
Time: 4.75 hrs.
Mov av 3.7 km/hr
Height overnight: 1,360m.

The administrative center of the Messara Valley. Moires (GR: Μοίρες) is the biggest town in the Messara Valley with a population of approximately 5000 people. It has a police station, magistrate's court,post office, public PTT office, health center, and offices of most Greek major banks.

It is located north of Mires close to a small gorge, with springs and covered with trees. There are many churches in the village the most important one being the church of Agios Nikolaos, a domed church dated to the 13th century. The walls of the temple are hand painted with biblical scenes and pictures of saints

Agiofaraggo (GR: Αγιοφάραγγο the gorge of Saints) is a small gorge at the southern shores of Heraklion close to the village and the beach of Kaloi Limenes and 6 kilometers south of the Monastery of Odigitria.