9th June- I rested for a day in the Kalliopi hotel, tended to my feet as best I could and tried to “carb-load” as instructed by my tri-athlete daughter...I made the decision to take as direct a route as I could towards Profitis Ilias in order to make my rendez-vous with Triantafyllos at Rouvas the following evening. This meant leaving the official E4 and bypassing Archanes and Ghiouktas and all the interesting historical stuff.
Distance: 38.5 km
Time: 11.5 hrs.
Mov av 5 km/hr
Height overnight: 175m.

Anbother beautiful small settlement, with 38 people, Kato Karouziana (GR: Κάτω Καρουζανά) lies at an altitude of 300m and is located at 49km from Herakleion and 1km from Epano Karouzana.
It offers a spectacular view to the Kastelli plain, picturesque paved lanes, traditional kafeneia and taverns and is a popular with tourists, especially in the summer when many Cretan evenings are organized with local music and dance.

330 m above sea level, just out of Kasteli (1.5 km) to the east, lies the village of Archangelos (GR: Αρχάγγελος) with 433 residents.
It was founded in 961 by the military forces of Nikiphoros Phocas and was originally named ‘Varvaro’, and was still known by that name in 1583, where the Chandax Register puts it down as a village of the Pediada district with 37 inhabitants.
Its name was changed only recently, in 1961, to Archangelos, and the main village church in the square is dedicated to the Archangel Michael. There is another smaller and older church, that of the Panaghia, with Byzantine wall paintings. Remains of ancient mills can still be seen.
In a location known as Trochalos, archaeological finds have brought to light a series of Minoan tools dating back to the first and second Late Minoan periods.
As in every Cretan village, raki and ‘mezedes’ are always available at the kapheneions.
The feast of Michail Archangelos on November 8th is celebrated with much feasting in the village.

At the side of the gorge of Selinari, at the 42 km. of the national road Iraklion - Agios Nikolaos is the small old chapel and the newly founded monastery of Agios Georgios Selinaris. In the monastery there is also a home for the aged founded in 1963. The small chapel was probably founded early in the 16th century AD, and ever since it is a place of worshiping. The people passing through the chapel stop to light a candle to the saint. The chapel is considered miraculous, there are various legends concerning miracles related either with healing of sick people or with divine punishment of people that did not pay the respect due to the saint.

Bizariano (GR: Μπιτζαριανό) is a traditional small village of about 24 inhabitants in the area of Kasteli Pediada, 320 m above sea level and about 3 km to the north of Kasteli on the road to Hersonissos.
A pretty village with stone houses, graphic lanes and courtyards covered in flowers.
It is first mentioned in 1881, as Bizariano, Municipality of Kasteli, with 55 Christian inhabitants. In 1951, it changes its name to Pigi. Its first name is that of a family, Bizariano. Close to the village, in a beautiful spot full of lush vegetation, evergreen plane trees and gushing water, stands the ancient church of Agios Pandeleimonas, with its three naves.
Two rows of arches supported by columns without capitals separate the naves. Another column is made exclusively of capitals, apparently brought in from other churches or temples. Practically all the middle outside wall is decorated with inscriptions, Byzantine reliefs and crosses.

Agios Panteleimon (External)
Agios Panteleimon (External)
Agios Panteleimon (interior)

The artistic highlight of the church of Saint Panteleimon are its fresco scenes painted on the walls which are among the oldest in Crete, although very few frescoes remain. In the lower section of the arch, there is the representation of the three Hierarchs, shown on full length, with vertical inscriptions on it. On the two side walls there are the representations of Saints in a colossal size. These scenes were designed to be a source of biblical education to the faithful, who would have been illiterate at that time.

Near the beautiful village of Vrahasi there is the imposing gorge of Selinari, formed by the mountain of Anavlohos (625 m) to the north and the mountain Fonias o Detis (818 m) to the south. The symbol of Crete, the Cretan wild goat (Agrimi or kri-kri) and the Griffon Vulture are two rare species that used to reside in the gorge. The authorities in Vrahasi intend to establish a center of protection of the local fauna and flora at the gorge of Selinari and to develop a wildlife station, to provide observation of the Griffon Vulture colony at the east side of the gorge of Selinari. The hunting is forbidden in an area covering 10 sq.km. around the gorge.

The town of Arkalochori (GR: Αρκαλοχώρι) with a population of 2.881 is located 33km away from Heraklion, on the provincial road linking Heraklion and Viannos, at 395m above sea level. Its inhabitants are mostly involved in agriculture, but in commerce and arts as well. Arkalochori is one of the most developing towns in the prefecture of Iraklion both in economic and cultural sectors and is the administrative center of the area. Events such as the Pancretan Agricultural and Commercial Exhibition, that takes place here are of great significance and interest for the whole island. The town offers a full range of modern facilities to its residents and visitors.

The famous tourist resort with all types of accommodations. Great beaches and a lively party atmosphere particularly in August. Becomes pretty quiet and peaceful during the rest of the season and there is a nice and picturesque part of the old village that preserves the traditional character. Malia has also a significant agricultural production and is famous for its bananas, potatoes and bottled water.

The Palace of Malia, which covered an area of 7,500 sq.m. , was the third- largest of the Minoan Palaces and is considered the most "provincial" from the architectural point of view. The first Palace was built in 1900 BC and destroyed in 1700 BC when a new Palace was built. Following the fate of the other palaces in Crete it was also destroyed in 1450 BC. and the present ruins are mainly those of the new palace.