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E4%20Trail%3A%2010%2E%20Trail%3A%20Three%20days%27%20rest%20
E4 Trail: 10. Trail: Three days' rest
by Richard Ellis
at 23.6km (SW)
11th, 12th and 13th June- We had made camp in the yard beside the Aghios Ioannis chapel at Rouvas but, the following morning, it was quite clear that I wasn’t going to go any further on foot until the shin splint had settled down a bit. Minor surgery on the blisters exposed the full extent of those problems and I hung them out to dry in the sun while Triantafyllos went off looking for paths to put on his maps. I think I was lucky not to get infected blisters but Betadine is a great resource which I used extensively.

E4%20Trail%3A%2011%2E%20Trail%3A%20Rouvas%20to%20Nidha%20Plateau
E4 Trail: 11. Trail: Rouvas to Nidha Plateau
by Richard Ellis
at 23.7km (SW)
14th June- The walk up from Rouvas is quite straightforward; once you have walked back down the stream from the Rouvas picnic area and turned right (north) up the dry river bed for two hundred yards, you scramble up a short, easy rock section (well sign posted) before the path continues up through open oak woodland (the Rouvas Forest) heading first for the Duo Prinoi chapel, which has a water tap, and then later up and over a ridge, beyond which a small dry water course leads up a steep sided valley to the flat lands of the Nidha plateau.
Distance:12 km
Time: 4.75 hrs.
Mov av 3.7 km/hr
Height overnight: 1,360m.


Apostoloi%20village
Apostoloi village
Pediada, Iraklion
at 24.2km (SE)
Apostoloi (GR: Αποστόλοι) is a village in the area of Kasteli, 360 m above sea level. It has about 490 inhabitants, and is located on the 32 km of the road leading to Kasteli in the NW part of Apostolianos Kampos, among vineyards and olive groves.
Until recently tannery was a main activity among the villagers.
The earliest reference to the name is to be found in a contract drawn in 1279, where Sancti Apostoli et Sophoro were lands belonging to the Venetian lord Leonardus Gradonicus, who gave them and leased them to Petro Quinino. There is another mention of the name in a document dated to 1378.
It is also quoted by Fr. Barozzi in 1577 as forming part of the Pediada district.
The name of the village finds its origins in the name of an old church dedicated to the Saint Apostles. The present church was built on the same site in the 19th century, in 1876. The church of Agios Giorgos is Byzantine and has wall paintings.
According to village tradition, on the night of Easter in 1841, the Turks caught the Cretan leader of the revolution for the Eastern part of the island, Giorgos Vassilakis, or Vassilakogiorgi and hanged him from a fig tree.The village kapheneions serve particularly good raki and on June 29th there is a great feast in the honour of the Saint Apostles, Peter and Paul.

Kalo%20Horio%20Village
Kalo Horio Village
Gouves, Iraklion
at 25.2km (E)
At a height of 320 m above sea-level, Kalo Chorio (GR: Καλό Χωριό) λιεσ 25.7 kms. from Heraklion, to the right at the cross-roads at km 16.7 on the National Road to Agios Nikolaos and on the road to Gouves- Koxare- Kalo Chorio.
The present name does not figure in old Venetian documents, though there is a reference in the 1367 Duke’s archives of Chandax to a Kalo Horio, without however naming the district. The villagers maintain that the village was called Stravorina in the old days, and indeed there is a reference by Barozzi in 1577 to a village Stravorina in the district of Pediados. In the 1583 Register, the village Stravorina is mentioned as having 76 inhabitants and in the Turkish census of 1671 Istavrine is quoted as having 21 "charatsa" (A Turkish word referring to a tax paid by the head of each family; hence 21 families). However, Chourmouzis Vizantios in 1842 mentions Kalo Chorio, the present name was therefore given in the decade 1830-1840. The village counted 298 inhabitants in 1981 which is also the current population.
The Maza hill-top, south-east of the village, is 457 metres high. According to archaeologists (among them the famous N. Platon) and on the basis of recent finds, the name Maza comes from pre-Hellenic years and means Mother Earth. The pile of stones on the hill was, according to N.Platon, a town from the 10th to the 8th c. BC. The highest part was undoubtedly used as a shrine in Middle-Minoan years, and clay figurines and offerings were found there. The shrine lay quite close to the town. The shrine stopped being used in Proto-Geometric years.
Northeast of the village, by the country road that leads from Kasteli to Hersonissos, traces of ancient installations have also been found along with remnants of water tanks by a source that is still in use today. These water tanks, probably belonged to Hersonissos aqueduct, parts of which are still visible today in Aposelemi valley.
There is as well an interesting gorge close to Kalo Chorio, in the valley of Aposselemis river, worth seeing for nature lovers.

Nida%20plateau
Nida plateau
Psiloritis Mountain
at 25.3km (SW)
The plateau is located in the center of the Ida mountain range at an altitude of 1400 m. It can be accessed from various sides but the only asphalt road is from the town of Anogeia. It has a roughly triangular shape and is almost flat. Visitors can enjoy the wild landscape, take a walk to the entrance of Idaion cave or to the freedom fighter sculpture, made with boulders from the mountain. An other interesting attraction is the various Mitata scattered all over the area.
Those are circular domed buildings made with stones and used by shepherds for accommodation and storage of cheese.
There is also a tavern with traditional food.
The area of Nida, in earlier times, before the systematic farming and logging damage the flora of Psiloritis, was covered by forests in which mythological and traditional tales put different events. Here Dimitra fell in love with the mortal Iasion.
http://www.anogialand.gr

Sm%C3%A1ri%20Akropolis
Smári Akropolis
Pediada, Iraklion
at 25.3km (E)
Smari has a very long history and was inhabited, according to reliable sources, from the proto-Minoan period onwards. The archeological relics in the Akropolis of the hill called Profitis Elias, excavated under the direction of the Archeologist D. Hatzi Vallianou, indicate a continuous human presence from the Middle-Minoan period to about 630 B.C.

Moulia%20village
Moulia village
Kenourgiou, Iraklion
at 25.5km (S)
Moúlia (GR: Μούλια) is a village in Kenouriou county, located three and a half kilometers away from Agia Varvara town and 32 km from Iraklion at an altitude of 640 m above sea level. Moulia is an old village as we come across a reference to it in a document dated in 1248, where the settlement is recorded as belonging to the archbishopric of Crete. Another reference is found in a legal agreement established in 1411. The name figures in all the Venetian censi of the 16th and 17th centuries, as well as in the Turkish and Egyptian censi. In 1881, it forms part of the municipality of Zaros with about 180 inhabitants, and again in 1900. As of 1920 it is a commune in its own right, and today with the lower village of Kato Moulia it counts over 550 inhabitants. The main church of the village, with wall paintings, is that of the patron saints, Saints Peter and Paul, and there is a village feast on the 29th June, in their honour. The lovely chapel of Zoodochos Pigis is also well worth a visit.


Lagou%20traditional%20village
Lagou traditional village
Pediada, Iraklion
at 25.7km (E)
To the east of Smari, at 400 m above sea level, with 99 inhabitants, Lagou (GR: Λαγού) is first mentioned in the Turkish census of 1671 with 4 haratsia (head tax).
The journey to the village is charming getting you through areas of impressive wild landscape, and the typical old stone houses of Lagou, through the combined efforts of the members of the cultural centre, are being restored to their original traditional form so as to get the well deserved honour of being considered a protected traditional settlement.

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Ideon%20Cave
Ideon Cave
Psiloritis Mountain
at 26.1km (SW)
At 1538m above sea level, 20 km. south of the traditional town of Anogia , on the plateau of Nida, of Mountain Psiloritis, lies this sacred cave, where according to mythology, Rhea, Zeus' mother, hid the new born Zeus in this cave in order to protect him from his father Kronos (Saturn), who was in the habit of swallowing his children because he feared they might deprive him of his power. Hidden in that cave Zeus grew up being fed with the milk of the goat Amalthia, while the 'Kourites" covered the child's crying through banging their copper shields.

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E4%20Trail%3A%2012%2E%20Trail%3A%20Nidha%20Plateau%20to%20Fourfouras%20
E4 Trail: 12. Trail: Nidha Plateau to Fourfouras
by Richard Ellis
at 26.4km (SW)
15th June- The path up to the summit of Psiloritis is well-known and well-marked and does not need any further description from me. Fortunately for me, my pack was lighter by about 4 kg as I had handed over my camping equipment and extra food supplies to T who was going to catch the ferry back from Chania two days later and who could drop my gear at the flat en route.
Distance:20.1 km
Time: 8 hrs.
Mov av 3.2 km/hr
Height overnight: 427m.
Max. height:2,454 m

The Crete Golf Club
Hersonissos, Pediada
at 26.6km (E)
18 holes in a desert course design. Each hole individually sculptured, seamlessly blending into the existing landscape...The new Bob Hunt masterpiece (head of design at the PGA Golf Management Ltd of Great Britain), is best described as a desert golf course hewn out of rolling landscape little more than half an hour from the international airport of Heraklion. It boasts a series of memorable holes that will test every aspect of a golfer's repertoire and offers stunning views over mountainous landscape that has hardly changed since the Minoan era back in 2600 to 1100 BC.

Arkaloh%C3%B3ri%20town
Arkalohóri town
Central Iraklion
at 27.1km (SE)
The town of Arkalochori (GR: Αρκαλοχώρι) with a population of 2.881 is located 33km away from Heraklion, on the provincial road linking Heraklion and Viannos, at 395m above sea level. Its inhabitants are mostly involved in agriculture, but in commerce and arts as well. Arkalochori is one of the most developing towns in the prefecture of Iraklion both in economic and cultural sectors and is the administrative center of the area. Events such as the Pancretan Agricultural and Commercial Exhibition, that takes place here are of great significance and interest for the whole island. The town offers a full range of modern facilities to its residents and visitors.

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Zaros%20town
Zaros town
Kenouriou, South Iraklion
at 27.2km (SW)
Zaros (Greek: Ζαρός), at an altitude of 340 metres, is a town with a lake and gorge nearby. It has a couple of hotels and it is 44 km from Heraklion at the southern foothills of Mountain Psiloritis. The population of 3,400, produce olive oil, sultanas, vegetables and spring water. There are a couple of fish farms that serve both trout and salmon.
In Zaros, there are cafes near Lake Votomos, as well as a tavern that serves fresh trout called I Limni (The Lake). Close by is Rouvas Gorge, which is part of the Psiloritis mountain range and is on the hiking route known as the E4 European Walking Path. Nearby Zaros are traditional water mills which have been working since the 16th century, as well as archaeological sites and monasteries.
Zaros is also famous for its water "ZAROS" bottled by a company called Votomos SA.

Arhangelos%20village
Arhangelos village
Pediada, Iraklion
at 27.2km (SE)
330 m above sea level, just out of Kasteli (1.5 km) to the east, lies the village of Archangelos (GR: Αρχάγγελος) with 433 residents.
It was founded in 961 by the military forces of Nikiphoros Phocas and was originally named ‘Varvaro’, and was still known by that name in 1583, where the Chandax Register puts it down as a village of the Pediada district with 37 inhabitants.
Its name was changed only recently, in 1961, to Archangelos, and the main village church in the square is dedicated to the Archangel Michael. There is another smaller and older church, that of the Panaghia, with Byzantine wall paintings. Remains of ancient mills can still be seen.
In a location known as Trochalos, archaeological finds have brought to light a series of Minoan tools dating back to the first and second Late Minoan periods.
As in every Cretan village, raki and ‘mezedes’ are always available at the kapheneions.
The feast of Michail Archangelos on November 8th is celebrated with much feasting in the village.

Evangelismos%20village
Evangelismos village
Pediada, Iraklion
at 27.2km (SE)
Evangelismos (GR: Ευαγγελισμός) at 360 m above sea level, with 365 inhabitants, lies to the SW of Kasteli, distant only 5 km from the county town and about 35 km from Heraklion.
In earlier years, the village was called Mouktari or Mouchtari and its name figures in a 1381 contract for the buying and selling of grain.
The Byzantine church of the Panagia is worth a visit. On August 6th the village celebrates the feast of the Metamorphosis.
Evangelismos is the seat of the newly (2010) created municipality, according to the National "Kallikratis Project", by uniting the former municipalities of Kastelli, Thrapsano and Akalochori. The name of the new municipality is "Minoa Pediada"

Vrontissi%20Monastery
Vrontissi Monastery
Zaros
at 27.4km (SW)
This is one of Crete's most famous monasteries. It played an important role during the years of the Cretan Renaissance, both in the letters and the arts, and, during the last centuries of Venetian rule, it was known for its many scholars, artists and venerable monks.

Bali%20village
Bali village
Rethymnon North coast
at 27.5km (W)
Bali is a small fishing village, about 40 km west of Iraklion and 37km east of Rethymno easily accessed from the international road.
It has a small picturesque harbour and lots of small coves with wonderful clear beaches.
Recent years Bali has been developed to a popular tourist resort but it is still preserves its traditional character.
Ideal place for family holidays, with small hotels and lovely taverns serving fresh fish and local specialties.
Not far from Bali is the Monastery of Saint John a place worth to visit.

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E4%20Trail%3A%2008%2E%20Kasteli%20to%20Kiparisos%20
E4 Trail: 08. Kasteli to Kiparisos
by Richard Ellis
at 27.8km (SE)
9th June- I rested for a day in the Kalliopi hotel, tended to my feet as best I could and tried to “carb-load” as instructed by my tri-athlete daughter...I made the decision to take as direct a route as I could towards Profitis Ilias in order to make my rendez-vous with Triantafyllos at Rouvas the following evening. This meant leaving the official E4 and bypassing Archanes and Ghiouktas and all the interesting historical stuff.
Distance: 38.5 km
Time: 11.5 hrs.
Mov av 5 km/hr
Height overnight: 175m.

Bizariano%20village
Bizariano village
Pediada, Iraklion
at 27.9km (SE)
Bizariano (GR: Μπιτζαριανό) is a traditional small village of about 24 inhabitants in the area of Kasteli Pediada, 320 m above sea level and about 3 km to the north of Kasteli on the road to Hersonissos.
A pretty village with stone houses, graphic lanes and courtyards covered in flowers.
It is first mentioned in 1881, as Bizariano, Municipality of Kasteli, with 55 Christian inhabitants. In 1951, it changes its name to Pigi. Its first name is that of a family, Bizariano. Close to the village, in a beautiful spot full of lush vegetation, evergreen plane trees and gushing water, stands the ancient church of Agios Pandeleimonas, with its three naves.
Two rows of arches supported by columns without capitals separate the naves. Another column is made exclusively of capitals, apparently brought in from other churches or temples. Practically all the middle outside wall is decorated with inscriptions, Byzantine reliefs and crosses.

Agios Panteleimon (External)
Agios Panteleimon (External)
Agios Panteleimon (interior)

The artistic highlight of the church of Saint Panteleimon are its fresco scenes painted on the walls which are among the oldest in Crete, although very few frescoes remain. In the lower section of the arch, there is the representation of the three Hierarchs, shown on full length, with vertical inscriptions on it. On the two side walls there are the representations of Saints in a colossal size. These scenes were designed to be a source of biblical education to the faithful, who would have been illiterate at that time.

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Kast%C3%A9lli%20town
Kastélli town
Pediada, Iraklion
at 28km (SE)
Kastelli (GR: Καστέλλι) is a small town in the countryside of the province of Pediada. It has over 2000 inhabitants and provides all the modern facilities and public services its residents and/or visitors may need. Many events are organized through the year by the municipality, the school and the cultural centre. In August a special festival, known as the Feast of Xenitemenou (ex-patriot feast) includes concerts, folklore, exhibitions and theatre plays.

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