14th June- The walk up from Rouvas is quite straightforward; once you have walked back down the stream from the Rouvas picnic area and turned right (north) up the dry river bed for two hundred yards, you scramble up a short, easy rock section (well sign posted) before the path continues up through open oak woodland (the Rouvas Forest) heading first for the Duo Prinoi chapel, which has a water tap, and then later up and over a ridge, beyond which a small dry water course leads up a steep sided valley to the flat lands of the Nidha plateau.
Distance:12 km
Time: 4.75 hrs.
Mov av 3.7 km/hr
Height overnight: 1,360m.

Pyrgou lies 20 km from Iraklion and 1km from Agios Myron at 400m a.s.l with 354 inhabitants. It is built on a hillside overlooking the area, with panoramic view to the village of Kroussonas and the ravine of "Agia Irini".
At the village's perimeter there are well maintained tower-like houses.

Agios Myron, with 708 inhabitants, lies 18 km from the city of Iraklion to the south west. Its one of the most important villages of the area with interesting town planning and impressive samples of traditional architecture. Built between two hills it commands a panoramic view and the school's clock, its main characteristic, is visible from almost everywhere in the area of Malevizi.

Petrokéfalo (GR: Πετροκέφαλο) lies 16km from Iraklion and 3km from Agios Myron at 340m a.s.l with 248 inhabitants.
It is built on a rocky hillside. The hill' shape resembles to a human head and it is supposed that the village owes its name to this (petrokefali = stone head) .
The settlement was fortified and lately were discovered significant ancient findings.
The patron Saint is "Agia Paraskevi" and there is a village feast on the 8^th September in her honour.

Picture(s):
• Panoramic

Ano Asites (GR: Ανω Ασίτες) lies 24km from Iraklion and 6km from Agios Myron at 480m a.s.l with 423 inhabitants.
A big part of the surrounding area is covered by forest on the eastern side of the mountain Psiloritis.
Near the village there is the Byzantine chapel of Agios Antonios located in the ravine with the same name a place of exceptional natural beauty. From here passes the European Hiking Path (E4) which leads to the shelter "Prinos" ( of the Mountaineering Club of Iraklion - altitude 1100 m a.s.l.) located in a holly (=prinos) forest.

Ahláda (GR: Αχλάδα) is a small village located 24 kms west of Iraklion at an altitude of 300 meters a.s.l. It is close to the tourist resorts of Agia Pelagia and Ligaria, and it has approximately 500 inhabitants, most of them farmers and stock breeders. The name of the village meaning wild pear tree is given probably due to the huge wild pear tree that used to be at the village.

This is one of Crete's most famous monasteries. It played an important role during the years of the Cretan Renaissance, both in the letters and the arts, and, during the last centuries of Venetian rule, it was known for its many scholars, artists and venerable monks.

Close historical bonds link this monastery to that of Vrontisiou. The Varsamonerou Monastery lies in the surrounding fields of the village Voriza, 54.5 kms from Heraklion. The monastery is abandoned and, though its cells have been destroyed, its church has some of the most remarkable wall paintings in Crete.

Bali is a small fishing village, about 40 km west of Iraklion and 37km east of Rethymno easily accessed from the international road.
It has a small picturesque harbour and lots of small coves with wonderful clear beaches.
Recent years Bali has been developed to a popular tourist resort but it is still preserves its traditional character.
Ideal place for family holidays, with small hotels and lovely taverns serving fresh fish and local specialties.

The Venetians called the place "Atali", from its ancient name which was "Astali", while its current name was given by the Ottomans.
There is also the Atali Monastery nearby, which retains the medieval name of the place and is dedicated to Saint John. The monastery is built on a small elevated peninsula overlooking the bay and the Cretan sea.

The Foundation for Research and Technology – Hellas (FORTH) is one of the largest research centers of Greece with well - organised facilities and a highly qualified staff. It functions under the supervision of the General Secretariat for Research and Technology of the Hellenic Ministry of Development and consists of seven Research Institutes, which are located in various regions of Greece: Heraklion, Rethymno, Patras and Ioannina. The Foundation’s headquarters, as well as the Central Administration offices are located in Heraklion, Crete.

Priniás (GR: Πρινιάς) is a small village located 35km southwest of Iraklion town and 4km from Agia Varvara, at a height of 610 m above sea level. The village of Prinias lies on the border of three regions: Malevizi, Kenouriou and Monofatsi, and is recorded as forming part of all three regions in the censi.

Zaros (Greek: Ζαρός), at an altitude of 340 metres, is a town with a lake and gorge nearby. It has a couple of hotels and it is 44 km from Heraklion at the southern foothills of Mountain Psiloritis. The population of 3,400, produce olive oil, sultanas, vegetables and spring water. There are a couple of fish farms that serve both trout and salmon.
In Zaros, there are cafes near Lake Votomos, as well as a tavern that serves fresh trout called I Limni (The Lake). Close by is Rouvas Gorge, which is part of the Psiloritis mountain range and is on the hiking route known as the E4 European Walking Path. Nearby Zaros are traditional water mills which have been working since the 16th century, as well as archaeological sites and monasteries.
Zaros is also famous for its water "ZAROS" bottled by a company called Votomos SA.

Agia Pelagia lies 20km west of Iraklion. The bay of Agia Pelagia is ideal for combining sea sports with relaxation. The visitor will find well trained instructors that offer lessons for sea sports such as water-ski, wind surf, canoe. Agia Pelagia offers unique high standard hotel facilities as well as many small hotels and pensions.

Lygaria (also Ligaria GR: Λυγαριά) is a small seaside resort 2 kms to the east of Agia Pelagia. It is built in a small cove with a lovely sandy beach protected from the summer winds (Meltemi). Lygaria started as a residential area comprising of summer houses built mainly by residents of Heraklion but soon it has developed to a tourist resort. It has a couple of small taverns, hotels and cafes by the beach and it is very popular with tourists and locals alike. There is regular public bus transport from Heraklion. The distance from Heraklion is 19 kilometers via the national road.

The University of Crete, is multi-disciplinary, research- oriented Institution, situated in the cities of Rethymnon and Heraklion. It is a University with a well-known reputation both nationally and internationally, with state-of-the art curricula and graduate programmes, considerable research activity and initiatives that reflect its dynamic character. It was established in 1973 and operated during the academic year 1977-1978. Today, approximately 10628 students attend the University. The University's staff consists of 580 Teaching and Research Staff members. Its' operation is supported by more than 400 administrative staff.

Ammoudara (GR: Αμμουδάρα) is four kilometre long sandy beach that stretches from the west end of Heraklion to Linoperamata near the village of Gazi. The sand is fine and blond and extends several metres to the land and the sea is clear and safe. The predominant winds during the summertime are N, N-W usually "meltemi" that get more fresh at the western end of the beach, where the windsurf school is located. Along the shore there are hotels, some of them very large complexes, taverns, restaurants, bars, cafes etc that offer umbrellas and sun-beds on the beach. There are also lifeguards in some spots.
The area in general is touristic and offers a full range of facilities, among them the modern multiplex "Technopolis" with cinema and an open-air theater.

The University Hospital of Heraklion (Pa.G.N.I.) is the largest hospital facility in Crete and one of the largest public hospitals in the country. The Pa.G.N.I. provides secondary and tertiary health care in a wide range of clinical specialties, diagnostic and laboratory tests.
It is located 8km away from the city of Heraklion in the area of Stavrakia, next to the School of Medicine of the University of Crete
Telephone: +30 2813 402111 & 2810 392111
Website: www.pagnh.gr/

Margarites (GR: Μαργαρίτες) with 300 inhabitants, is located 27 kilometers from Rethymnon at 300 m above sea level near the amcient town of Eleftherna. Margarites, is a village with Venetian roots, mentioned by sixteenth-century travellers. In the nineteenth century, Margarites was a flourishing town, whose centuries-old ceramic tradition began at least as early as the Ottoman period. Margarites is undoubtedly the most important pottery centre in western Crete.

Eleftherna (Eleutherna GR: Ελεύθερνα) is located on the foothills of Mount Psiloritis, in the heartland of Crete, 25 km. southeastern of Rethymnon. It was inhabited continuously from the Sub-Neolithic period (4th millennium BC) down to the 12th cent. AD and its rich history is now summarized by five hundred selected artifacts unearthed from houses, shrines, public buildings and tombs.

Agia Varvára (GR: Αγία Βαρβάρα) is a town built along the road between the Messara plain and the Malevizi region at the highest point (580 m).
The town enjoys a unique location with a splendid view into the Malevizi region, and a cool climate, particularly pleasant during the hot summer months. It produces first-rate fruit and vegetables.
Because of its strategic location on the main north-south axis, the town was often exposed to fierce battles. A famous warrior, Mathiou Kapitakis or Mathioudakis was born here: he fought side to side with Karaiskakis and was killed at Faliro. His comrade-in-arms, Logios, was the hero of Aghios Thomas.
As you reach the village, on the north side there is a rock with a chapel dedicated to Profitis Ilias. On this rock -which used to be twice as large but part of it fell off at the beginning of the 19th century- there used to be an ancient temple.
Nowadays, the visitor can find every kind of commodity and facility on hand at the modern town of Aghia Varvara. In summer a special 'tsikoudia' feast, and in early spring a carnival feast are organized by the Cultural Association of the town.
At the centre of the town, there are two churches - one old and one new - both dedicated to the patron saint, Aghia Varvara. Three Byzantine churches are also well worth a visit: Profitis Ilias, Aghios Giorgos and Aghios Ioannis, and of course the old monastery of Aghia Pelagia by the cemetery.