A beautiful small settlement, with 48 people, Epano Karouziana (GR: Επάνω Καρουζανά) lies at an altitude of 380m and is located at 40km from Herakleion. It is mentioned for the first time in 1842, its name was taken by a family name "Karouzos" common in the village.
The village offers a spectacular view, picturesque paved lanes, traditional kafeneia and taverns and is a popular with tourists, especially in the summer when many Cretan evenings are organized with local music and dance.

Mathia is 11 km to the SE of Kasteli, has 215 inhabitants and lies at 590 m above sea level, in the foothills of the Afendi mountain (1578 m), with the Dikti mountain in the background.
The earliest reference to the village can be found in several contracts of 1271 where the notary of Chandax P. Scardon mentions commercial exchanges of grain and wine with residents of the village ‘Mithie’, possibly a misspelling for Mathia. The name derives from the common first name for girls, ‘Mattia’, which in Crete is pronounced ‘Mathia’.
Burials in jars of the middle Minoan period were discovered in 1957 close to the village, in a place known as Stavroplaka. To the NW of the village, at Katalimata, a Late Minoan site with important finds and, 200 m further off, a settlement with large walls still in place were also found.There are wonderful Byzantine wall paintings in the two churches of this traditional village, the church of Koimisi tis Panagias (Dormition of Our Lady) and the church of Agios Giorgos.
At Metochi, in beautiful surroundings where the historical holm-oak of Ismail Pasha stands among plane trees and running water, there are camping facilities.
You can also visit an old factory and several ruined mills.
The village boasts of several kapheneions where they serve raki and ‘mezedes’ (tit-bits).
There is an active cultural centre, that organizes events especially in the summer, with evenings of Cretan music and theatre plays. The most important and traditional feast is held on the Sunday of Agioi Pantes, 50 days after Easter.

15th June- The path up to the summit of Psiloritis is well-known and well-marked and does not need any further description from me. Fortunately for me, my pack was lighter by about 4 kg as I had handed over my camping equipment and extra food supplies to T who was going to catch the ferry back from Chania two days later and who could drop my gear at the flat en route.
Distance:20.1 km
Time: 8 hrs.
Mov av 3.2 km/hr
Height overnight: 427m.
Max. height:2,454 m

At 1538m above sea level, 20 km. south of the traditional town of Anogia , on the plateau of Nida, of Mountain Psiloritis, lies this sacred cave, where according to mythology, Rhea, Zeus' mother, hid the new born Zeus in this cave in order to protect him from his father Kronos (Saturn), who was in the habit of swallowing his children because he feared they might deprive him of his power. Hidden in that cave Zeus grew up being fed with the milk of the goat Amalthia, while the 'Kourites" covered the child's crying through banging their copper shields.

It is located north of Mires close to a small gorge, with springs and covered with trees. There are many churches in the village the most important one being the church of Agios Nikolaos, a domed church dated to the 13th century. The walls of the temple are hand painted with biblical scenes and pictures of saints

Amariano, a charming small village of 321 inhabitants, (census 2001), lies in the western foothills of Afendi mountain, at an altitude of 530m. It is located at 7, 2 km east of Kastelli and can be found on the road axis; Kasteli -Xidas- Kastamonitsa-Amariano.
With the traditional, century old plane tree in the middle of the village square, with the fountain, surrounded by kafeneions (traditional cafes) serving refreshments; raki (or tsikoudia, the traditional Cretan spirit) and mezedes (tit-bits), Amariano is a typical Cretan village, well worth a look. Until recently, the leather tannery was a main activity among the villagers. The main produce today are olive oil, raisins and grapes, although there is also livestock.
Close by is the church of Agios Giorgos Kefaliotis with good quality wall paintings.
The cultural centre of Amariano organises a great feast on August 15th, the Dormition of Theotokos and on September 20th, day of the patron saint, Aghios Eustathios. This can be a great occasion for any visitor to live an authentic cultural experience, to meet the people and taste the traditional Cretan cuisine.
The first mention of the village -Amariano and Mariano- is to be found in inscriptions dating back to 1394-1399. Fr. Barozzi also mentions it in the region of Pediada in 1577.
The name is significant: Amari is an area close to the town of Rethymnon, therefore the first inhabitants were originally from the Amari region. During the second Byzantine period, this region was known as Apano Syvritos and the name Amari is first mention in Venetian times. This would imply that the village was first founded during the Venetian conquest of the island. The first spelling, Amarianos, is the correct one and the family names Amarianos, Amargianitakis and Amariotis first appear in the 16th century, in the 1583 cencus.

18 holes in a desert course design. Each hole individually sculptured, seamlessly blending into the existing landscape...The new Bob Hunt masterpiece (head of design at the PGA Golf Management Ltd of Great Britain), is best described as a desert golf course hewn out of rolling landscape little more than half an hour from the international airport of Heraklion. It boasts a series of memorable holes that will test every aspect of a golfer's repertoire and offers stunning views over mountainous landscape that has hardly changed since the Minoan era back in 2600 to 1100 BC.

Kastamonitsa (GR: Κασταμονίτσα) is 7 km away from Kasteli, has 356 inhabitants and lies at 520 m above sea level, in the foothills of the Afendi mountain (1578 m), with the Dikti mountain in the background.
The village is not mentioned in the Venetian registers of the 16th and 17th centuries, nor in the Turkish census of 1671. It is possible that the name is related to that of Kastamoni in Asia Minor: refugees, driven out of their land by the Turks, may well have come and settled here, giving their new home the same name as their old one. But it is impossible to establish a precise date.
The Church of the Koimisi tis Theotokou (Dormition of Our Lady), located in the cemetery of the village, has wall paintings of the 14th century and points to a settlement here during the Venetian period. However, as we said before, the village is not mentioned in any Venetian census. The first reference is to be found in an Egyptian census conducted in 1834, where the village of Kastamonitsa is said to have 35 Christian families. And again in 1881, the village is said to have 320 Christian residents; no Turkish families are mentioned.
The location of the village on the way to the natural fortress of the Lassithi plateau which protects all of Eastern Crete, turned the area into a battlefield during the last century.
The Egyptian Pasha Hassan tried to invade the Lassithi plateau in 1822. The rebels cut him off between Krassi and Kastamonitsa, fighting him so well that he was forced to change his strategy and invade the plateau through its south side (Viannos and Ierapetra).
Other fierce battles took place in and around Kastamonitsa during the 1866-67 rebellions. Finally Omer Pasha, known as the Attila of Lassithi, found a way up through the glen at Geraki where an betrayer showed him the way.
A clay cast has been found in Mesarmi. It is elliptical in shape and has a width of about 0.25 m, and has a plaited decoration. A round glass vessel was also found at Xidiano Seli.
4 km out of the village you get to a lovely spot known as Mesada, where traditional celebrations take place on Easter Tuesday.The village boasts of several kapheneions and a taverna in the main square.
There is an active cultural centre, that organizes events especially in the summer. The most important and traditional feast is held on July 7th in honour of Aghia Kyriaki.

Gallia is one of the oldest villages of the area. It is mentioned as a location in the Venetian records as early as 1577, and as a village with 120 residents since 1583. The renaissance tower in the village (still imposing although rundown) and the water fountains in the Kapeloniana area are proof of the passing of the Venetians. Part of the village, called Monohoro, is mentioned as early as 800 A.D.

Askoi (GR: Ασκοί) is small village in the municipality of Kasteli has 315 inhabitants. It lies in the foothills of the Dikti mountain, 11 km to the east of Kasteli and 8 km from Lyttos.
Fr. Barozzi mentions it as Ascus, in the Pediada district, in 1577.
Recently a ritual clay figurine of the Mid-Minoan period was fortuitously unearthed on a peak close to the village. The remains of a large building belonging to a peak sanctuary have been excavated at Amygdalokefalo to the NE of the village.
A reference in a contract of 1271, mentions how Petri Comarii from the village (casali) Maski owes Ruggerino Temisano, resident in Chandax, 25 «mistata» of good Cretan wine from his vineyards in Maski.
Among other natural beauties, the ravine at Aski is well worth seeing.
On December 4th the village has a typical Cretan feast to honour Agia Varvara. And as in every Cretan village, raki and ‘mezedes’ are always available at the kafeneions.

The administrative center of the Messara Valley. Moires (GR: Μοίρες) is the biggest town in the Messara Valley with a population of approximately 5000 people. It has a police station, magistrate's court,post office, public PTT office, health center, and offices of most Greek major banks.

Dia (GR: Δία & Ντία) is an uninhabited island approximately 7 nautical miles north of Heraklion. It is surrounded by small rocky inlets and its maximum length is 5kms while its maximum width 3kms. Dia is one of NATURA's protected areas due to its status as a biotope for endemic plants and for plants with low dispersal within the Southern Aegean.

The most popular tourist resort in Crete. Nice beaches, sights and facilities for all tastes and ages. Together with Malia, are the party places for young visitors. Close to Hersonissos there are three small traditional village, those of Piskopiano, Koutouloufari and Old Hersonissos.

The monastery of Panagia Kaliviani is located at the 59th km on the road Iraklion-Phaistos. The monastery was built during the second Byzantine period. The small Byzantine chapel was painted with frescoes but most of them are today destroyed. The chapel was deserted until, during the Turkish occupation in 1873, an old small icon of the Annunciation of the Holy Mother was miraculously found there.and the monastery became a place of worship.

Delicious pizza in the wood heated oven, wonderful surroundings, ice cold beer, just by the libyan sea.

Tsoutsouros (GR: Τσούτσουρος) is a small village on the southern coast of Iraklion prefecture, with lovely beaches and a small harbour. The ancient city of Inatos, used to stand were Tsoutsouros is now. Inatos served as a port to Priansos a renowned city - state of the Hellenistic time, located near the village of Kasteliana.
Tsoutsouros is a popular tourist resort especially with Greek families. There are many taverns and cafes most of them around the small harbour, and a good choice of apartments and hotels along the beach.

This is my log of the E4 long distance walk along the spine of Crete from East to West - it is intended to be a useful resource for others who are contemplating a similar walk along the E4 in Crete; it is not intended in any way to be a complete route guide.