Prinos refuge at Prinos on Psiloritis mountain (Ida), is at 1100 metres. It can sleep 25 people, it has cooking facilities, two wood burning stoves for heating and a rainwater tank. Access is through the village of Ano Assites in Malevizi around 22km from Iraklion. From there a two kilometres of dirt road leads to a place called Melisses and then a one-and-a-half hour walk along a footpath signed with red marks, to the refuge.
Prinos hut was built in 1962 and was renovated around 1992. It is run by the mountaineering club of Heraklion. The view from Prinos to the north and east is great.

Mitropoli (GR: Μητρόπολη) is a small village in the archaeological site of Gortyna in Messara plain. The village is mentioned for the first time in the Ducal archives of Candia in 1368 and later in the census of 1577 by Fr. Barozzi and in 1583 by Castrofylaka.
Early mention of the settlement is to document the Ducal Archive of Candia in 1368, also mentioned by Fr. Barozzi in 1577 with the name and the Mitropoli Kastrofilakas in 1583. According to the census of 2001 it has 382 inhabitants.
Main occupations of the inhabitants is the cultivation of vines, olives, vegetables, cereals and citrus fruits. At its north borders are located the ruins of the first cathedral of St. Titus, in which it owes its name.(Mitropoli = Cathedral).

Zaros (Greek: Ζαρός), at an altitude of 340 metres, is a town with a lake and gorge nearby. It has a couple of hotels and it is 44 km from Heraklion at the southern foothills of Mountain Psiloritis. The population of 3,400, produce olive oil, sultanas, vegetables and spring water. There are a couple of fish farms that serve both trout and salmon.
In Zaros, there are cafes near Lake Votomos, as well as a tavern that serves fresh trout called I Limni (The Lake). Close by is Rouvas Gorge, which is part of the Psiloritis mountain range and is on the hiking route known as the E4 European Walking Path. Nearby Zaros are traditional water mills which have been working since the 16th century, as well as archaeological sites and monasteries.
Zaros is also famous for its water "ZAROS" bottled by a company called Votomos SA.

Ano Asites (GR: Ανω Ασίτες) lies 24km from Iraklion and 6km from Agios Myron at 480m a.s.l with 423 inhabitants.
A big part of the surrounding area is covered by forest on the eastern side of the mountain Psiloritis.
Near the village there is the Byzantine chapel of Agios Antonios located in the ravine with the same name a place of exceptional natural beauty. From here passes the European Hiking Path (E4) which leads to the shelter "Prinos" ( of the Mountaineering Club of Iraklion - altitude 1100 m a.s.l.) located in a holly (=prinos) forest.

11th, 12th and 13th June- We had made camp in the yard beside the Aghios Ioannis chapel at Rouvas but, the following morning, it was quite clear that I wasn’t going to go any further on foot until the shin splint had settled down a bit. Minor surgery on the blisters exposed the full extent of those problems and I hung them out to dry in the sun while Triantafyllos went off looking for paths to put on his maps. I think I was lucky not to get infected blisters but Betadine is a great resource which I used extensively.

14th June- The walk up from Rouvas is quite straightforward; once you have walked back down the stream from the Rouvas picnic area and turned right (north) up the dry river bed for two hundred yards, you scramble up a short, easy rock section (well sign posted) before the path continues up through open oak woodland (the Rouvas Forest) heading first for the Duo Prinoi chapel, which has a water tap, and then later up and over a ridge, beyond which a small dry water course leads up a steep sided valley to the flat lands of the Nidha plateau.
Distance:12 km
Time: 4.75 hrs.
Mov av 3.7 km/hr
Height overnight: 1,360m.

Kato Asites (GR: Κάτω Ασίτες lies 23km from Iraklion and 5km from Agios Myron at 450m a.s.l with 1113 inhabitants. Beautiful town with traditional architecture especially the quarters "Notiko", "Prinos" and "Kastella" close to the monastery of Gorgolaini.
Other interesting sights are:
The thermae of the king of Prinias, The uninhabited settlement of Nisi with traditional houses, the caves "Lesta spilios" at Marias aloni, "Astirakou spilios", "Sarakina" and "Katsivli spilios" at Lyssogremia and "Melissa", The chapels of "Panagia" aged 800 years, "Agios Antonios" aged 1000 years, "Agios Georgios" and "Agia Paraskevi".
The patron Saint is "Agia Paraskevi" celebrated on the 26^th July .

Picture(s):
• Alleyway
• Nissi

The monastery of Aghios Georgios the Gorgolainis (GR: Αγιος Γεώργιος Γοργολαΐνι) is located on an altitude of 400 m close to the Kato Asites village. It survived through several revolutions and wars during the Ottoman occupation.

This is one of Crete's most famous monasteries. It played an important role during the years of the Cretan Renaissance, both in the letters and the arts, and, during the last centuries of Venetian rule, it was known for its many scholars, artists and venerable monks.

It is located north of Mires close to a small gorge, with springs and covered with trees. There are many churches in the village the most important one being the church of Agios Nikolaos, a domed church dated to the 13th century. The walls of the temple are hand painted with biblical scenes and pictures of saints

Gallia is one of the oldest villages of the area. It is mentioned as a location in the Venetian records as early as 1577, and as a village with 120 residents since 1583. The renaissance tower in the village (still imposing although rundown) and the water fountains in the Kapeloniana area are proof of the passing of the Venetians. Part of the village, called Monohoro, is mentioned as early as 800 A.D.

Close historical bonds link this monastery to that of Vrontisiou. The Varsamonerou Monastery lies in the surrounding fields of the village Voriza, 54.5 kms from Heraklion. The monastery is abandoned and, though its cells have been destroyed, its church has some of the most remarkable wall paintings in Crete.

Pyrgou lies 20 km from Iraklion and 1km from Agios Myron at 400m a.s.l with 354 inhabitants. It is built on a hillside overlooking the area, with panoramic view to the village of Kroussonas and the ravine of "Agia Irini".
At the village's perimeter there are well maintained tower-like houses.

10th June- I packed up the tent early after a noisy night of competing dogs and was on the road by 0615. After 3 or 4 kilometres on a mix of dirt roads and tarmac roads, I managed to find the concrete road which is the official E4 (marked with paint on a concrete watertank) up from Pirgos and a couple of hours later I was in Venerato having a frappe in the café by the turn to Kerasia..
Distance:35.8km
Time: 13.75 hrs.
Mov av 3.9 km/hr
Height overnight: 945m.
Max. height: 1600m

Kroussónas (GR: Κρουσώνας) is an historical town built in a semi-circle on the eastern slopes of the Psilortis (the highest mountain in Crete), between the hills of Koupos and Livadiotis, at 460 meters above sea-level. It is at a distance of 21 kilometres from Heraklion. A magnificent 10kms route, ideal for nature-lovers is that from Kroussonas to the wood of Vromonero at 1300m a.s.l.

The administrative center of the Messara Valley. Moires (GR: Μοίρες) is the biggest town in the Messara Valley with a population of approximately 5000 people. It has a police station, magistrate's court,post office, public PTT office, health center, and offices of most Greek major banks.

Agios Myron, with 708 inhabitants, lies 18 km from the city of Iraklion to the south west. Its one of the most important villages of the area with interesting town planning and impressive samples of traditional architecture. Built between two hills it commands a panoramic view and the school's clock, its main characteristic, is visible from almost everywhere in the area of Malevizi.

Located at the top (1750m) of Skinakas mountain of Idi (Ida) mounatin range, 60km from Heraklion. There are two telescopes and modern equipment and facilities both for research and educational activities in astronomy. It is a department of the University of Crete. Skinakas observatory offers a number of open days each year.
This gives the opportunity to visitors to be introduced to the operation of the observatory, to get informed about the latest achievements in Astrophysics and to observe through the telescope.
Open days for the year 2012:
August 26
September 23

During the open days the Observatory facilities can be visited from 17:00 to 23:00. Due to low temperatures at the Skinakas altitude, warm clothes are highly recommended. The visitors will have the opportunity to be guided through the Observatory's infrastructure and follow a related presentation. The road to Skinakas Observatory is very narrow. Accident may occur and the space is limited on the top. For the reasons above, buses are not allowed (advised) to visit the Observatory during open days.
Website : http://skinakas.physics.uoc.gr/

The town of Profitis Ilias (GR: Προφήτης Ηλίας), or Roka for the locals, is found 20km south of Heraklion It is built on the top of two hills offering an unforgettable view to the surrounding areas. A natural fortification, due to its position, it has been suggested that ancient Lycastos was built here. It is also known as Kandli Kasteli due to the castle located at the summit of a rock southeast of the town.
Nikiforos Fokas built the Byzantine castle of Temenos in the same location in 961 when he freed the island from the Saracens. His objective was to bring the city of Hantaka (Heraklion) into the castle of Temenos. However, this did not materialize and the city remained were it was. In the thirteenth century the castle of Temenos was occupied by the Genoese Pescatore, and later by the Venetians. The name Kanli Kastelli in Turkish means blood-painted castle, and took its name from a massacre of Turks by the Venetians and Greeks that took place here in 1647.

Pentamódi (GR: Πενταμόδι)one of the oldest villages in Crete, is located in the valley of Gazanos river, 17km from Iraklion and 4km from Agios Myron at 350m a.s.l with 278 inhabitants.
At "Agia Paraskevi" a place with rich vegetation are organized every summer a series of cultural festivals.
A fountain of the 15th century with the blazon of the house of "Quirini" is one of the significant monuments of the area.
The patron Saint is "Agios Nikolaos" and there is a village feast on the 26^th July in his honour.

Picture(s):
• Panoramic
• Fountain