The first habitation of the site dates from the Neolithic and Early Minoan period (3rd millenium B.C.). In the late Classical period (beginning of the 4th century B.C.) the Gortynians established the sanctuary of Asklepios at the harbour. During the tremendous earthquake of 46 B.C. the city was destroyed and subsequently rebuilt. In the Early Christian and Byzantine periods, a small settlement developed and the basilica was erected. The most important monuments of the site are:
The Temple of Asklepios., the "Treasury"., the Fountain, a large, three-aisled basilica, an Early Minoan settlement (2600-2000 B.C.), the West Stoa, the North Stoa, the Nymphaion and two large, mud-brick cisterns.

Léndas or Léntas (GR: Λέντας), positioned almost in the centre of Cretes' south coast, clusters around a pretty bay that's dominated by an enormous rock resembling a lion's head that juts into the sea on one side of the resort. The village offers most facilities you might need during your stay; a choice of tavernas, three or four directly on the beach, two or three bars, mini-markets and even an Internet café. There is a sand/shingle beach and the sea is crystal clear and perfect for snorkeling.

Nikos Xylouris (Greek: Νίκος Ξυλούρης, 7 July 1936 - 8 February 1980), nicknamed Psaronikos (Greek: Ψαρονίκος, "Grey Nick"), was a Greek composer lyra (Cretan lyre) player and singer from the town of Anogeia. He was part of the movement that brought down the Greek military Junta of 1967. His songs and music captured and described the Greek psyche and demeanor, gaining himself the title the archangel of Crete.

A long beach west of Lendas on the south shores of Iraklion. The name is probably a corruption of Dysikos (GR: Δυσικός) which is the one to the west. There is a small settlement with taverns and accommodation complexes, mostly rooms and apartments for rent. Dyskos used to be popular with nudists and nature lovers in the past and even in present days nudism is tolerated in the western part of the beach. The beach has small pebbles and sand. Those who chose Dyskos for their holidays will have, among other things, the chance to explore the area by small walking tours and enjoy the magnificent sunset.

Anogia is a mountain town with 2500 permanent residents and is 55 km away from Rethymnon and 36 km from Iraklion. The name Anogia, means "high place - Ano Gi", is connected with the location that is built, in altitude of 700 m. Hospitable and pleasant residents have to tell a lot of old stories that have marked the tradition and the culture of the village. Anogia is a well-known village historically for its resident's resistance to the conquerors, Turkish and Germans.

The village of Pitsidia is located 65 km southwest of Iraklion at an altitude of 80 m a.s.l, just before the magnificent bay of Messara. The village with aproximately 700 inhabitants is the oldest village of the area and is refered (by S. Spanakis) that it was the place where the soldiers of Nikiforos Fokas, commander of the Byzantine army, settled. The army, famous for its bravery, came from Pisidia of the south Asia Minor, and this is probably the origin of the name Pitsidia.

The Foundation for Research and Technology – Hellas (FORTH) is one of the largest research centers of Greece with well - organised facilities and a highly qualified staff. It functions under the supervision of the General Secretariat for Research and Technology of the Hellenic Ministry of Development and consists of seven Research Institutes, which are located in various regions of Greece: Heraklion, Rethymno, Patras and Ioannina. The Foundation’s headquarters, as well as the Central Administration offices are located in Heraklion, Crete.

The University Hospital of Heraklion (Pa.G.N.I.) is the largest hospital facility in Crete and one of the largest public hospitals in the country. The Pa.G.N.I. provides secondary and tertiary health care in a wide range of clinical specialties, diagnostic and laboratory tests.
It is located 8km away from the city of Heraklion in the area of Stavrakia, next to the School of Medicine of the University of Crete
Telephone: +30 2813 402111 & 2810 392111
Website: www.pagnh.gr/

The University of Crete, is multi-disciplinary, research- oriented Institution, situated in the cities of Rethymnon and Heraklion. It is a University with a well-known reputation both nationally and internationally, with state-of-the art curricula and graduate programmes, considerable research activity and initiatives that reflect its dynamic character. It was established in 1973 and operated during the academic year 1977-1978. Today, approximately 10628 students attend the University. The University's staff consists of 580 Teaching and Research Staff members. Its' operation is supported by more than 400 administrative staff.

A small coastal village with a long sandy beach is becoming very popular with tourists due both its natural beauty and its proximity to Phaistos, Gortys and other important sites. There are quite few hotels, apartments etc and taverns, cafes by the beach.

The monastery of Odigitria is a monastery of great importance and historical value and one of the oldest in Crete. It is located at the west edge of the Asterousia mountains at an altitude of 250 m.
The monastery was surrounded by walls, part of them still stands. The temple of the monastery is dedicated to the assumption of Holly-Mother and to the Saint Apostles (Peter & Paul). Inside the temple there are valuable frescoes, icons of famous painters and iconostasis.
The monastery is connected with the legendary freedom fighter 'Ksopateras' (1788 - 1828)
In the area of the monastery at Agioi Eftihianoi was found an ancient (Early Minoan) cemetery.

The Nikos Kazantzakis Museum is dedicated to the great Greek writer, poet and philosopher Nikos Kazantzakis. It was founded in 1983 and it is located at the village Myrtia in Iraklion, next to his father's house.
The museum contains some of his personal belongings (pipes, glasses, pens, etc.) and a rich collection of his manuscripts and letters, first Greek editions of his books, documents from theatrical productions of his works, copies of TV series and movies based on his novels, portraits of Nikos Kazantzakis, copies of press releases and articles on his life and work.

Kokkinos Pirgos (GR: Κόκκινος Πύργος) is a small coastal community, 2km away from Timbaki with a nice, long sandy beach, one of the longest in Crete, and a clear transparent sea. The part of the beach to the north west of the harbour is called Makrimaliana (or Kakoskalo) and the south east part of it is called Katalyki . The harbour in front of the village of Kokkinos Pirgos, offers docking facilities for sailing and fishing boats. There are hotels, restaurants, bars, etc. across the harbour and along the beach. You can always find good fresh fish in the taverns of the village. Kokkinos Pirgos (meaning red tower) , took its name from a castle that use to be there during the Middle Ages, which was built by red clay earth.

This is my log of the E4 long distance walk along the spine of Crete from East to West - it is intended to be a useful resource for others who are contemplating a similar walk along the E4 in Crete; it is not intended in any way to be a complete route guide.

The village of Apodoulou is located 55 km from Rethimno at an altitude of 450m. Remains of an extensive centre of the Old Palace period (1950-1700 B.C.) have been uncovered.at the site called Gournes, near the village of Apodoulou, at the west foot of Psiloreitis. The site dominates the Amari valley and controls the main route to the Messara plain. Excavations have brought to light three building complexes while tholos tombs of the Postpalatial period (1380-1200 B.C.) have also been located in the adjacent area.
The first excavations on the site were carried out by S. Marinatos in the 1930's. During World War II it was excavated by the German Archaeological Institute, under the direction of E. Kirsten. Since 1985, systematic excavations have been carried out by the Greek Ministry of Culture in collaboration with the University of Naples.

The most important monuments on the site are:
Building A. It lies on the east side of the hill, to the south of the massive retaining wall. It had two storeys, as is indicated by the two preserved steps of a staircase. Decades of pithoi and other vases found on the ground floor suggest that it was used for storage. The house was destroyed by fire which followed an earthquake.

Building B, located to the north of the retaining wall. It is a complex of rooms which originally communicated with Building A.

Building C. It lies to the east of house A and belongs to a later phase of the settlement.

Tholos tomb at Sopatakia. Tholos tomb with dromos, lying to the east of the road that leads from Apodoulou to Nithavris. The dromos is 7 m. long and the chamber has a diameter of 3.10 m. Three larnakes were found inside the burial chamber. Dated to 1380-1200 B.C.

Source: The Hellenic Ministry of Culture

One of the most beautiful sandy beaches of Crete, extends from a clump of rocks riveted in the shallow waters in the south to the Kalamaki settlement in the North. In Minoan times there used to be the ancient port of Phaistos. The antiquities lie just a few meters away from the sea.

The TEI, located on the beautiful island of Crete, was founded in 1983 in order to provide Higher Technical Education to the students of Greece. Since then it has expanded and developed considerably, and now comprises the Schools of
Applied Technology (also in Chania and Rethimno)
Health & Welfare Services
Management & Economics (also in Agio Nikolao and Ierapetra) and
Agricultural Technology
assisted by he Departments of General Sciences, Foreign Languages and Physical Education. Students at the TEI follow courses for 4 years including lectures and practical work in laboratories. In addition, they complete a work placement and dissertation before graduating.
Education at the TEI offers up to date training in technological subjects and prepares students to develop into skilled, responsible and qualified members of society. With a permanent teaching staff of 200 and approximately 10.000 students the TEI of Heraklion is a thriving academic community with an extensive library, student halls of residence, sport facilities and a health center.
P.O. Box 1939 IRAKLIO, Crete, Greece, GR 710 04 Tel: Fax: +30 281 0379328
http://www.teicrete.gr

The town of Arkalochori (GR: Αρκαλοχώρι) with a population of 2.881 is located 33km away from Heraklion, on the provincial road linking Heraklion and Viannos, at 395m above sea level. Its inhabitants are mostly involved in agriculture, but in commerce and arts as well. Arkalochori is one of the most developing towns in the prefecture of Iraklion both in economic and cultural sectors and is the administrative center of the area. Events such as the Pancretan Agricultural and Commercial Exhibition, that takes place here are of great significance and interest for the whole island. The town offers a full range of modern facilities to its residents and visitors.

The court is crossed by the so-called "Processional Causeways", which stand out from the rest of the paving and intersect each other. One idea is that processions paraded along them during ceremonies.
The West Facade of the Palace rises up along one side. The facade is constructed of massive gypsum blocks (orthostats) set on a plinth. The facade is indented or protrudes corresponding to the interior arrangement of space.
In front of the West Façade, two bases can be seen, thought to belong to stone-built altars. Settlement remains of the Neolithic (6700 - 3200 B.C.) and pre-palatial (3200 - 1900 B.C.) periods have been found beneath the level of the "West Court".

Three large pits, known as "kouloures" (rings), with stone-lined walls were built in the West Court during the Old Palace period (1900-1700B.C.). The excavation workmen gave them their name and A. Evans kept it.
The function of the circular pits is not clear. They have been interpreted as rubbish dumps either for all the refuse from the Palace or just the left-overs from sacred offerings. Support has also been given to the idea that they were storing grain.
In two of them, it is possible to see the remains of houses of the Pre Palatial period (3200-1900 B.C.). In the New Palace period (1700-1450 B.C.),the "kouloures" were covered over and out of use.