15th June- The path up to the summit of Psiloritis is well-known and well-marked and does not need any further description from me. Fortunately for me, my pack was lighter by about 4 kg as I had handed over my camping equipment and extra food supplies to T who was going to catch the ferry back from Chania two days later and who could drop my gear at the flat en route.
Distance:20.1 km
Time: 8 hrs.
Mov av 3.2 km/hr
Height overnight: 427m.
Max. height:2,454 m

27th August - I set off from Spili at 0740 under a rather cloudy sky and with a cooling breeze to keep me feeling fresh. Today was always going to be a bit of a road slog and the first few kms to Mixourama was on the main road with cars flashing by. The GPS suggested that there was a road link between Koxare and Agouseliana even though there was nothing on the paper map so, after 6 or 7 kms, I cut across to Koxare.
Distance: 32 km
Time: 8 hrs. 25mins.
Mov av 4.8 km/hr
Height overnight: 272m.

At 1538m above sea level, 20 km. south of the traditional town of Anogia , on the plateau of Nida, of Mountain Psiloritis, lies this sacred cave, where according to mythology, Rhea, Zeus' mother, hid the new born Zeus in this cave in order to protect him from his father Kronos (Saturn), who was in the habit of swallowing his children because he feared they might deprive him of his power. Hidden in that cave Zeus grew up being fed with the milk of the goat Amalthia, while the 'Kourites" covered the child's crying through banging their copper shields.

Gallia is one of the oldest villages of the area. It is mentioned as a location in the Venetian records as early as 1577, and as a village with 120 residents since 1583. The renaissance tower in the village (still imposing although rundown) and the water fountains in the Kapeloniana area are proof of the passing of the Venetians. Part of the village, called Monohoro, is mentioned as early as 800 A.D.

Spili (GR:Σπήλι) is 30 km away from Rethymnon, along the road that goes from Rethymnon to Armenoi and then Spili. The town has about 800 inhabitants and it lies at a height of 430 m above sea level, at the foothills of Mount Vorizi, which belongs to the Kedros chain.
The landmark of the town is the square at Kefalovrissi with the 25 fountains each one in the shape of a lion's head. The square is named after Thanassis Skordalos (1920-1998), a popular lyra player and composer born in Spili.
Spili is a modern town, with all the facilities and services required by the locals and by the large number of visitors.

The plateau is located in the center of the Ida mountain range at an altitude of 1400 m. It can be accessed from various sides but the only asphalt road is from the town of Anogeia. It has a roughly triangular shape and is almost flat. Visitors can enjoy the wild landscape, take a walk to the entrance of Idaion cave or to the freedom fighter sculpture, made with boulders from the mountain. An other interesting attraction is the various Mitata scattered all over the area.
Those are circular domed buildings made with stones and used by shepherds for accommodation and storage of cheese.
There is also a tavern with traditional food.
The area of Nida, in earlier times, before the systematic farming and logging damage the flora of Psiloritis, was covered by forests in which mythological and traditional tales put different events. Here Dimitra fell in love with the mortal Iasion.
http://www.anogialand.gr

The monastery of Odigitria is a monastery of great importance and historical value and one of the oldest in Crete. It is located at the west edge of the Asterousia mountains at an altitude of 250 m.
The monastery was surrounded by walls, part of them still stands. The temple of the monastery is dedicated to the assumption of Holly-Mother and to the Saint Apostles (Peter & Paul). Inside the temple there are valuable frescoes, icons of famous painters and iconostasis.
The monastery is connected with the legendary freedom fighter 'Ksopateras' (1788 - 1828)
In the area of the monastery at Agioi Eftihianoi was found an ancient (Early Minoan) cemetery.

The administrative center of the Messara Valley. Moires (GR: Μοίρες) is the biggest town in the Messara Valley with a population of approximately 5000 people. It has a police station, magistrate's court,post office, public PTT office, health center, and offices of most Greek major banks.

This is one of Crete's most famous monasteries. It played an important role during the years of the Cretan Renaissance, both in the letters and the arts, and, during the last centuries of Venetian rule, it was known for its many scholars, artists and venerable monks.

The gorge that forms the river "megapotamos" ends at the Libyan Sea creating a small lagoon at its mouth. This lagoon, which the locals call "Lake" (limni , Gr:Λίμνη), is surrounded by palm trees and rich vegetation and is one of the most attractive places in Crete. In the past it used to be the ideal place for camping and naturalism. The sea is clean with a dazzling range of green and blue colors and the beach has fine white sand.

It is located north of Mires close to a small gorge, with springs and covered with trees. There are many churches in the village the most important one being the church of Agios Nikolaos, a domed church dated to the 13th century. The walls of the temple are hand painted with biblical scenes and pictures of saints

The Holy Monastery of Preveli, to mark the occasion of the 60th anniversary of the Battle of Crete, decided to erect privately and under its supervision, an international memorial dedicated to the Resistance of the Cretan Population and Peace.
The Memorial was erected on the monastery's own land, on a site with a stunning panoramic view, overlooking the Libyan sea. The site is alongside the main bitumen road to the Monastery, and just 1.8 kms before the Monastery itself.

It stands 37 km south of Rethimnon, in an imposing landscape which is mentioned at the mid-19th century diary of Th. Spratt (admiral of the British Royal Navy), as "one of the happiest places to withdraw from trials and responsibilities of life".There are lots of legends concerning the foundation of the monastery, which is believed that started during the Venetian occupation of the island. A number of its monks activities made the monastery one of the richest of western Crete and due to its isolated position it played important role in Cretan revolts against the occupying forces. A substantial number of icons and other items is kept in the Museum of the Monastery of Preveli amongst them the miracle - working Eulogistic Cross of Efraim Prevelis.

Zaros (Greek: Ζαρός), at an altitude of 340 metres, is a town with a lake and gorge nearby. It has a couple of hotels and it is 44 km from Heraklion at the southern foothills of Mountain Psiloritis. The population of 3,400, produce olive oil, sultanas, vegetables and spring water. There are a couple of fish farms that serve both trout and salmon.
In Zaros, there are cafes near Lake Votomos, as well as a tavern that serves fresh trout called I Limni (The Lake). Close by is Rouvas Gorge, which is part of the Psiloritis mountain range and is on the hiking route known as the E4 European Walking Path. Nearby Zaros are traditional water mills which have been working since the 16th century, as well as archaeological sites and monasteries.
Zaros is also famous for its water "ZAROS" bottled by a company called Votomos SA.

Martsalo (GR: Μάρτσαλο, Mártsalo) is located on the mass of the Asterousia Mountains between Kefali (Cape Lithino) and Agiofarago. It is an impressive gorge about two kilometers long, which belongs to the hermitages of the Holy Monastery of Odigitria. Inside the gorge there is rich vegetation as well as a small palm forest in the middle of its route. The impressive cliffs are home to a large number of caves (similar to eagles' nests) inhabited by many of the area's ascetics. Gorge Martsalo is particularly steep and rough and ends at the Libyan Sea, where there is a small protected cove with a sandy- pebbly beach.

Agiofaraggo (GR: Αγιοφάραγγο the gorge of Saints) is a small gorge at the southern shores of Heraklion close to the village and the beach of Kaloi Limenes and 6 kilometers south of the Monastery of Odigitria.

11th, 12th and 13th June- We had made camp in the yard beside the Aghios Ioannis chapel at Rouvas but, the following morning, it was quite clear that I wasn’t going to go any further on foot until the shin splint had settled down a bit. Minor surgery on the blisters exposed the full extent of those problems and I hung them out to dry in the sun while Triantafyllos went off looking for paths to put on his maps. I think I was lucky not to get infected blisters but Betadine is a great resource which I used extensively.

14th June- The walk up from Rouvas is quite straightforward; once you have walked back down the stream from the Rouvas picnic area and turned right (north) up the dry river bed for two hundred yards, you scramble up a short, easy rock section (well sign posted) before the path continues up through open oak woodland (the Rouvas Forest) heading first for the Duo Prinoi chapel, which has a water tap, and then later up and over a ridge, beyond which a small dry water course leads up a steep sided valley to the flat lands of the Nidha plateau.
Distance:12 km
Time: 4.75 hrs.
Mov av 3.7 km/hr
Height overnight: 1,360m.

The Monastery of Arkádi (GR:Αρκάδι) built during the last Venetian period, it consists of a large set of fortress-like buildings. The main building included the cells, the warehouses where the agricultural products were treated and stored, the stables. In a word, it was a well-equipped little fortress where people could find refuge in times of trouble. There is an impressive church, with two naves dedicated to Saint Constantine and Saint Helen, and to Our Lord. Due to the holocaust it suffered in 1866, Arkadi has become the island's most famous monastery.

The artistic events, which take place every year in the first week of July at the same place called Fourni and in the Cretan village of Anogia. The poet, songwriter and singer from Anogia, who they call "Loudovikos from Anogia" wants to make the history of the young martyr, who supersedes his fear in love known to the public. And because 1.900 years have passed since the martyrdom of Yakinthos, he decided to honor the Saint of Love and sing together with him of the poetry of love.(www.yakinthia.com)